【训练动作】8个让你速度更快的步法训练 || Get Fast Feet In Soccer With These 8 Fast Footwork Drills
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【PEP体能训练】用这些训练获得更快的速度 || Get Faster INSTANTLY with These SPEED Drills
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【足球|体能】如何提升盘带速度（参考）|| How to Run Faster With The Ball Quick Football Tips
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【训练动作】肩膀伸展路线图（助你开肩） || Shoulder Stretching Roadmap
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【体能|速度】提高速度的5个必练动作 || Get Faster Quickly With These 5 Drills
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【足球训练】足球运动员必做的下肢速度和力量训练 || The lower body strength workout for soccer
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【PEP体能训练】敏捷梯步法训练，提升敏捷和速度 || Fast Footwork & Agility Ladder Workout!
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【PEP体能训练】足球速度训练|变向训练 || Help You Increase Your Change of Direction Abilit
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【网球】髋关动态节灵活性训练 || Dynamic Hip Mobility & Flexibility Training
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【足球训练】12分钟足球盘带控球进阶训练 || 12 minute ball mastery soccer drills workout
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【PEP体能训练】速度敏捷变向训练 | | SPEED & AGILITY with these CHANGE of DIRECTION Drills
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【田径|跑步】提升跑步效率的8个增强式训练动作 || How To Improve Running Form 8 Plyometrics Drills
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【PEP体能训练】运动员无器材速度训练 || At Home SPEED Workout for Athletes (No Equipment Needed)
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【篮球训练】跟练31天Day 7 Weak Hand Dribbling || 31 Days of Dribbling Drills
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【PEP体能训练】髋关节灵活性训练 || 10 Minute Follow Along Hip Mobility Athlete Workout
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【PEP体能训练】速度敏捷快速步法训练 || Drills to Increase Speed - Agility - Quickness
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【PEP体能训练】足球速度敏捷动态热身训练 || Full SPEED & Agility Track Style Dynamic Warm-up
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【篮球训练】跟练31天Day 17 Punch Drag Workout LVL 2 || 31 Days of Dribbling Drills
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【PEP体能训练】神经系统激活让你跑得更快 || Nervous System Activation Drills to Make You FASTER!
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【训练动作】运动员必练的5个训练动作 || Top 5 Exercises to Become Athletic
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【训练动作】下肢训练前的热身套路（10个动作）|| Do These 10 Exercises To Warm Up For Your Squat
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【足球|体能】髋关节灵活性和力量训练 || Hip Mobility And Strength Exercises For Athletes
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【训练动作】#上背部矫正训练1-2
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【训练动作】冲刺必练的3个增强式训练 || Top 3 Plyometric Exercises for Sprinting
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【训练动作】激活臀部，提升运动表现 || Glute Activation Drills to Improve Performance
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【篮球|团队】如何破包夹防守的3个训练 ||3 Drills To Improve vs. Pressure Defense
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【训练动作】格斗项目必练的8个动作 || 8 Exercises To Become A Savage Fighter
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【训练动作】5分钟运动员核心训练 || 5 Minute Core Routine For Athletes Active Recovery & Core
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【体能|伸展平衡】强化腿部力量和灵活性训练 || Mobilize and Strengthen Your Legs
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【PEP体能训练】反向速度训练 || Why You NEED to be doing BACKWARDS SPEED Drills
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【篮球训练】利用篮球步法垫进行训练 || Basketball Footwork Step Mats Training
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【网球】网球热身激活训练 || Energize & Activate - Dynamic Warm-Up
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【训练动作】冲刺速度提升训练 || Do This To Improve Your Start Sprinting Cue For Acceleration
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【RB篮球训练】5分钟跳投训练 || Improve Your Jumpshot in 5 Minutes! ⏱🔥
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【训练动作】MB药球常用训练动作（PT.3 双复合叠加 类动作）
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【PEP体能训练】顶级冲刺训练技术 || Top Sprint Mechanic Drills
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【篮球训练】跟练30天Day 1 NBA Combine 'Star' Shooting || 30 Days Of Shooting Drills
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【训练动作】10个提升速度的训练 || 10 Exercises PROVEN To Make You Faster
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【训练动作】疯狂的心肺功能训练 || Build Ridiculous Cardio 3 Challenges
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【训练动作】篮球训练、赛前热身激活训练 || Do This Before Every Game
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【G2G篮球训练】1对1篮球训练实录 || Scoring on Aggressive Defenders