【训练动作】疯狂的心肺功能训练 || Build Ridiculous Cardio 3 Challenges
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【训练动作】格斗项目必练的8个动作 || 8 Exercises To Become A Savage Fighter
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【训练动作】运动员常用的5个有效的灵活性训练 || 5 Most Effective Mobility Exercises For Athletes
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【训练动作】如何训练强壮有力的腘绳肌 || How To Get STRONG and FAST Hamstrings
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【训练动作】臀大肌训练的4个高级动作 || The Best 4 Glute Max Advanced Strengthening Exercises
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【训练动作】疯狂的足球速度训练 || Crazy Workout for Football Speed
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【训练动作】10个提升速度的训练 || 10 Exercises PROVEN To Make You Faster
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【训练动作】运动员必练的5个训练动作 || Top 5 Exercises to Become Athletic
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【PEP体能训练】运动员如何兼容增肌和运动表现 || How to BUILD MUSCLE for Athletic Performance
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【训练动作】全身训练迫使提升肌肉量 || Full Body Workout To FORCE Muscle Growth
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【训练动作】NFL体能训练（爆发蹲&俯卧撑）|| EXPLOSIVE Squat & Push-Up Routine!
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【训练动作】专业的速度和敏捷训练 || Speed Agility Session With a Pro!
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【训练动作】篮球运动员10个最佳力量练习 || 10 Best Strength Exercises for Basketball
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【损伤】改善膝关节痛的5个训练动作 || Exercises for Knee Pain (5 Things You Must Do!)
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【训练动作】最好的爆发力训练（适用于英式橄榄球和其它对抗性项目）|| Best Explosive Exercises for Rugby
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【训练动作】5种一对一的玩法 || 5 WAYS TO PLAY ONE ON ONE
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【训练动作】NFL体能训练（弹力带划船&蹲起）|| Band Row & Squat At-Home Workout!
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【PEP体能训练】顶级冲刺训练技术 || Top Sprint Mechanic Drills
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【训练动作】5个核心训练提升你的跳跃和冲刺 || 5 Core Exercises to Take Your Jumping and Sprinting
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【PEP体能训练】提升下肢爆发力和弹跳的训练 || Build Explosive Lower Body Strength and Jump Higher
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【PEP体能训练】3个速度灵活性的臀髋关节的训练 || Top 3 SPEED Mobility Hip Drills
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【PJF体能训练】如何强化脚踝、脚和膝关节 | | How to Build Your Ankles, Feet, and Knees
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【训练动作】足球专项力量训练 || Best Gym Exercises for Soccer
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【训练动作】运动员高强度训练 || INSANE Athlete Workout Freak Training
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【训练动作】与专业足球教练一起进行体能训练 || Leg Day with a Pro Footballer!
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【训练动作】库里的体能训练动作复盘 || How to Train Like Stephen Curry Basketball Workout
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【训练动作】哪些关键肌肉让你跑的更快 || The Most IMPORTANT Muscle To Make You Faster
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【训练动作】足踝训练5步骤 || Foot and Ankle Strength 5 Steps to Faster Running Injury Free
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【训练动作】5分钟运动员核心训练 || 5 Minute Core Routine For Athletes Active Recovery & Core
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【训练动作】髋关节灵活性训练 | 髋部动态伸展 | 髋关节康复训练 || Hip Mobility
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【教练必看】运动员体型是如何分化训练的 || Do This Workout Split To Build Athletic Muscle
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跑的更快的5个小技巧 || Top 5 Tips To Run Faster (Countdown)
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【训练动作】如何强化背部最大拉力 || How to Strengthen Your Back for Heavier Pulls
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【训练动作】8个让你速度更快的步法训练 || Get Fast Feet In Soccer With These 8 Fast Footwork Drills
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【训练原理】什么是增强式训练 || Become FAST, POWERFUL & EXPLOSIVE💥 with Plyometrics!
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【训练动作】肩膀伸展路线图（助你开肩） || Shoulder Stretching Roadmap
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【训练动作】冲刺必练的3个增强式训练 || Top 3 Plyometric Exercises for Sprinting
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【PEP体能训练】3个快速反应增强式训练动作 || Top 3 FAST REACTIVE PLYOMETRIC JUMPS
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【OneUp篮球训练】10分钟持球和动作调节训练 || 10 Min Ball Handling & Conditioning Workout
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【训练动作】如何提升踝关节刚性|| How To Improve Ankle Stiffness
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【PEP体能训练】提高垂直弹跳的增强式训练 ||VERTICAL JUMP with These Explosive PLYOMETRIC Exercises!