【KP体能训练】篮球运动言上肢力量和敏捷训练 || Upperbody Strength And Agility Workout
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【PEP体能训练】速度敏捷训练 || SPEED & AGILITY Deceleration Ladder Drills
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【篮球|体能】篮球上肢&核心训练 || Basketball Upper Body & Core Workout
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跳远 | 腾空技术分析及训练方法
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【网球|体能】网球体能综合训练课实录 || Ultimate Tennis Performance Workout
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【PEP体能训练】速度和敏捷训练 || SPEED and AGILITY Training For Athletes Full Workout!
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【KP体能训练】运动员增强式、敏捷和力量训练 || Plyometrics, Agility and Strength Workout For Athletes
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【篮球训练】 篮球敏捷和速度相关训练 || Boost Driving Ability and First Step Quickness
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冲刺敏捷&上肢力量训练 | | Full SPEED & AGILITY and UPPER BODY STRENGTH WORKOUT
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【PEP体能训练】培养短距离冲刺能力的基础训练 | | BUILDING WORK CAPACITY FOR SPRINTING
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45种练习提升协调性敏捷反应
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【训练动作】篮球运动员10个最佳力量练习 || 10 Best Strength Exercises for Basketball
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运动员必练的4个爆发性敏捷训练 || Top 4 Explosive Agility Drills For Athletes
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【网球|体能】网球运动员力量和核心训练 || Strength and Core Training for Tennis Players
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【训练动作】格斗项目必练的8个动作 || 8 Exercises To Become A Savage Fighter
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【PEP体能训练】提升下肢爆发力和弹跳的训练 || Build Explosive Lower Body Strength and Jump Higher
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3种锻炼运动力量的最佳方法 || 3 Best Exercises For Athletic Strength
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【KP体能训练】运动员爆发力跳跃和力量训练 || Explosive Jump & Strength Workout For Athletes
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[中字]球类体能篮球上肢休赛期练习进阶设计思路
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【体能|伸展平衡】强化腿部力量和灵活性训练 || Mobilize and Strengthen Your Legs
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【PEP体能训练】髋关节灵活性训练 || 10 Minute Follow Along Hip Mobility Athlete Workout
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【PEP体能训练】变向制动训练 || Change of Direction Deceleration Speed Drills
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【训练动作】库里的体能训练动作复盘 || How to Train Like Stephen Curry Basketball Workout
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【网球|体能】15分钟网球核心力量训练 || 🎾 15-Minute Core Workout
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【OTA体能训练】最大速度分解训练 || Top Speed Training Breakdown [Use this Exact Workout]
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力量训练的转化
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[中字]球类体能冲刺跑速技术练习推荐
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【训练动作】5分钟运动员核心训练 || 5 Minute Core Routine For Athletes Active Recovery & Core
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【PEP体能训练】运动员无器材速度训练 || At Home SPEED Workout for Athletes (No Equipment Needed)
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【人工翻译/体能训练】NSCA-CSCS-48What are Plyometrics CSCS Chapter 18
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【篮球训练】一个人练习投篮 || FULL SHOOTING WORKOUT TO DO BY YOURSELF
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【篮球训练】速度敏捷和多方向移动训练 || Agility Training For Athletes
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【教练必看】最好的力量训练模式 || Best Strength Exercise You MUST Start Doing
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【足球训练】12分钟足球盘带控球进阶训练 || 12 minute ball mastery soccer drills workout
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[中字]球类体能挥杆挥棒旋转爆发力训练课
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【PEP体能训练】足球速度敏捷动态热身训练 || Full SPEED & Agility Track Style Dynamic Warm-up
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【教练必看】运动员体型是如何分化训练的 || Do This Workout Split To Build Athletic Muscle
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【网球】髋关动态节灵活性训练 || Dynamic Hip Mobility & Flexibility Training
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【跟练】15分钟燃脂敏捷梯训练 || 15 Min FAT BURNING HIIT Agility Ladder Workout Follow Along
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骑行休息
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【训练动作】疯狂的足球速度训练 || Crazy Workout for Football Speed