We're the ones with the courage to go after our dreams.
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We all get the same 24 hours a day. Start now, go after what we want.
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We wanna build results, sometimes we just have to make time.
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Just 'cause we’re slow doesn’t mean we should stop. Keep going!
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Workout Daily（Day 6）
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Risks and opportunities to hand in hand. Fight!
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Self-discipline shows others they can count on us
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Workout Daily, day31
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Workout Daily, day 9
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10 push-up variations
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Workout Daily, day 28
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How to Stick to Workout without Burden: Time (workout daily, day 94)
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Workout Daily, day 35
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Workout Daily, day 18
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Push up, the starting point of workout
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Workout Daily, day 13
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Workout Daily, day 30
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Workout Daily, day10
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Workout Daily , day 36
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Workout Daily, day 32
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Workout Daily , day 24
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Keep going. The most difficult time is often not far from success(workout daily）
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Workout Daily, day 33
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When an opportunity presents itself, you have two choices
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Workout Daily , day 22
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Day 78, single-leg squats
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Push-Up Workout Update - New Weight: 21kg (increased by 1.5kg)
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Don't let setbacks stop you. find a way to overcome them and achieve your goals.
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Workout daily, day 66
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Workout Daily , day 23
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Workout daily , day 27
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Keep trying, that's how we get ahead
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The circle push-up targets chest, triceps, shoulders and core muscles.
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Workout Daily, day 20
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Archer push-up's super efficient way to build the absolute strength of each arm
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How to Stick to Workout Without Feeling Overwhelmed: Mindset
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Take it easy today（March 31, 2024）
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Workout daily , day 29
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Explosive push-ups builds core and shoulder strength.(workout daily, day 119)
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Every time life hits a plateau, it’s just prepping you for the next level up.
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Don’t let the opinions of others hold you back.