京东 11.11 红包
10 push-up variations
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Archer push-up's super efficient way to build the absolute strength of each arm
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No Strength? No Problem! Start Push-ups with This Trick
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Push-ups are a cost-free workout that require no equipment or gym membership.
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Explosive push-ups builds core and shoulder strength.(workout daily, day 119)
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We wanna build results, sometimes we just have to make time.
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Push-Up Workout Update - New Weight: 21kg (increased by 1.5kg)
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Push up, the starting point of workout
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Any progress, no matter how tiny, is still a win（workout Daily, day 38）
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2nd stage of my step jumps
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The circle push-up targets chest, triceps, shoulders and core muscles.
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Workout daily, day 59
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Workout Daily, day 33
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Workout vlog（Day 1）
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Work out vlog (Day2)
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Don’t sweat changing up; it’s how you climb up in life(workout daily, day 45)
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Workout Daily, day 18
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Work out daily, day 76
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I'm in the final stage of my step jumps.(workout daily, day 98)
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Workout Daily, day 9
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Workout Daily（Day 6）
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Workout Daily（Day 8）
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How to Stick to Workout without Burden: Time (workout daily, day 94)
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Workout Daily, day31
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The real wealth is what we put into our minds can't be taken away.
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Workout Daily, day 32
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Workout Daily , day 24
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Keep trying, that's how we get ahead
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Workout Daily, day 20
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Workout Daily , day 26
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Work out daily（Day 4）
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Don't let setbacks stop you. find a way to overcome them and achieve your goals.
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Break a big shake-up down into small steps, that's how we can handle it.
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How to Stick to Workout Without Feeling Overwhelmed: Mindset
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Workout Daily, day10
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How to Complete Your First Pull-Up
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Start Slow, Finish Strong
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Workout Daily, day 15
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Workout daily , day 29
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Workout Daily, day 35
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Take it easy today（March 31, 2024）