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【PEP体能训练】训练技巧-让你的身体更具爆发力 || Trick Your Body To Become More EXPLOSIVE!
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外网转载 【PEP体能训练】训练技巧-让你的身体更具爆发力 || Trick Your Body To Become More EXPLOSIVE!
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【PEP体能训练】髋关节灵活性训练 || 10 Minute Follow Along Hip Mobility Athlete Workout
【PEP体能训练】足球运动员变向训练 || Pre-Game Change of Direction Soccer Speed Drills
【训练动作】下肢训练前的热身套路(10个动作)|| Do These 10 Exercises To Warm Up For Your Squat
【跟练】不错的伸展训练提高身体灵活性 || Stretch routine to improve mobility for athletes
【PEP体能训练】跪姿冲刺提升速度 || Kneeling Sprint Drill for 1st Step Explosive SPEED & POWER
【PEP体能训练】非赛季 速度&敏捷&横向跳跃 训练 || Speed & Agility Drills & Lateral Jump Training
【PEP体能训练】速度敏捷快速步法训练 || Drills to Increase Speed - Agility - Quickness
【PEP体能训练】速度敏捷变向训练 | | SPEED & AGILITY with these CHANGE of DIRECTION Drills
【PEP体能训练】提升跑动速度和挥击力量的训练 || Workout to Increase SPEED and HITTING POWER
【PEP体能训练】足球速度训练|变向训练 || Help You Increase Your Change of Direction Abilit
【训练动作】#杠铃#铁链#蹲#核心
【网球|体能】网球体能综合训练课实录 || Ultimate Tennis Performance Workout
【训练动作】#上背部矫正训练3-4
【PEP体能训练】提升速度和爆发力的训练|| Increase Your SPEED and POWER With This EXPLOSIVE Workout
【足球|体能】髋关节灵活性和力量训练 || Hip Mobility And Strength Exercises For Athletes
【PEP体能训】Top 4 SPEED DRILLS to CUT FASTER & Increase Game REACTION (Full Workout)
【训练原理】什么是增强式训练 || Become FAST, POWERFUL & EXPLOSIVE💥 with Plyometrics!
【训练动作】#下背疼痛康复训练6
【训练动作】#下背疼痛康复训练3
【Pro篮球训练】脚踝伤愈后4个练习帮助强化(2)放松踝关节| |4 Exercises To Strengthen Your Ankles (Part 2)
【训练动作】疯狂的心肺功能训练 || Build Ridiculous Cardio 3 Challenges
【PEP体能训练】5个短跑冲刺训练动作(适合新手)|| Top 5 Sprint Drills for Beginners
【PEP体能训练】5分钟足踝力量训练 || 5 Minute Foot Strength Exercises for Stronger
3种锻炼运动力量的最佳方法 || 3 Best Exercises For Athletic Strength
【训练动作】5个灵活性和稳定性组合热身动作 | |5 Mobility and Stability Combo Warm Up for Lower Body
【训练动作】5个热身前激活上背的训练动作 || 5 Exercise Upper Back Activation Sample Pre Warm Up
【网球】网球热身激活训练 || Energize & Activate - Dynamic Warm-Up
【训练动作】#下背疼痛康复训练4
【跑步】如何预防跑步相关损伤 || How To Rehab and Prevent Running-Related Injuries
【PEP体能训练】TRAIN EXPLOSIVE POWER - Dumbbell Only Contrast Athletic Training
3 Challenging Lunge Exercises for Strong Glutes
【训练动作】格斗项目必练的8个动作 || 8 Exercises To Become A Savage Fighter
如何增强举重力量 || How To Increase Your Weightlifting Strength
【教练必看】如何在减脂的时候增肌 || How to Lose Body Fat while Gaining Muscle
【训练动作】#手臂旋握(辅助训练)
【训练动作】#悬吊杠铃#拉提#爆发力
【训练动作】MB药球常用训练动作(PT.3 双复合叠加 类动作)
【教练必看】运动专家是如何欺骗你的 || How Sports Science LIES To You
【PEP体能训练】顶级冲刺训练技术 || Top Sprint Mechanic Drills
【损伤】膝关节半月板损伤的改善训练 ||Exercises for Knee Meniscus Injuries