【PEP体能训练】训练技巧-让你的身体更具爆发力 || Trick Your Body To Become More EXPLOSIVE!
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【PEP体能训练】髋关节灵活性训练 || 10 Minute Follow Along Hip Mobility Athlete Workout
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【PEP体能训练】足球运动员变向训练 || Pre-Game Change of Direction Soccer Speed Drills
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【训练动作】下肢训练前的热身套路（10个动作）|| Do These 10 Exercises To Warm Up For Your Squat
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【跟练】不错的伸展训练提高身体灵活性 || Stretch routine to improve mobility for athletes
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【PEP体能训练】跪姿冲刺提升速度 || Kneeling Sprint Drill for 1st Step Explosive SPEED & POWER
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【PEP体能训练】非赛季 速度&敏捷&横向跳跃 训练 || Speed & Agility Drills & Lateral Jump Training
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【PEP体能训练】速度敏捷快速步法训练 || Drills to Increase Speed - Agility - Quickness
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【PEP体能训练】速度敏捷变向训练 | | SPEED & AGILITY with these CHANGE of DIRECTION Drills
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【PEP体能训练】提升跑动速度和挥击力量的训练 || Workout to Increase SPEED and HITTING POWER
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【PEP体能训练】足球速度训练|变向训练 || Help You Increase Your Change of Direction Abilit
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【训练动作】#杠铃#铁链#蹲#核心
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【网球|体能】网球体能综合训练课实录 || Ultimate Tennis Performance Workout
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【训练动作】#上背部矫正训练3-4
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【PEP体能训练】提升速度和爆发力的训练|| Increase Your SPEED and POWER With This EXPLOSIVE Workout
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【足球|体能】髋关节灵活性和力量训练 || Hip Mobility And Strength Exercises For Athletes
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【PEP体能训】Top 4 SPEED DRILLS to CUT FASTER & Increase Game REACTION (Full Workout)
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【训练原理】什么是增强式训练 || Become FAST, POWERFUL & EXPLOSIVE💥 with Plyometrics!
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【训练动作】#下背疼痛康复训练6
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【训练动作】#下背疼痛康复训练3
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【Pro篮球训练】脚踝伤愈后4个练习帮助强化（2）放松踝关节| |4 Exercises To Strengthen Your Ankles (Part 2)
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【训练动作】疯狂的心肺功能训练 || Build Ridiculous Cardio 3 Challenges
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【PEP体能训练】5个短跑冲刺训练动作（适合新手）|| Top 5 Sprint Drills for Beginners
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【PEP体能训练】5分钟足踝力量训练 || 5 Minute Foot Strength Exercises for Stronger
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3种锻炼运动力量的最佳方法 || 3 Best Exercises For Athletic Strength
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【训练动作】5个灵活性和稳定性组合热身动作 | |5 Mobility and Stability Combo Warm Up for Lower Body
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【训练动作】5个热身前激活上背的训练动作 || 5 Exercise Upper Back Activation Sample Pre Warm Up
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【网球】网球热身激活训练 || Energize & Activate - Dynamic Warm-Up
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【训练动作】#下背疼痛康复训练4
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【跑步】如何预防跑步相关损伤 || How To Rehab and Prevent Running-Related Injuries
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【PEP体能训练】TRAIN EXPLOSIVE POWER - Dumbbell Only Contrast Athletic Training
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3 Challenging Lunge Exercises for Strong Glutes
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【训练动作】格斗项目必练的8个动作 || 8 Exercises To Become A Savage Fighter
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如何增强举重力量 || How To Increase Your Weightlifting Strength
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【教练必看】如何在减脂的时候增肌 || How to Lose Body Fat while Gaining Muscle
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【训练动作】#手臂旋握（辅助训练）
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【训练动作】#悬吊杠铃#拉提#爆发力
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【训练动作】MB药球常用训练动作（PT.3 双复合叠加 类动作）
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【教练必看】运动专家是如何欺骗你的 || How Sports Science LIES To You
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【PEP体能训练】顶级冲刺训练技术 || Top Sprint Mechanic Drills
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【损伤】膝关节半月板损伤的改善训练 ||Exercises for Knee Meniscus Injuries