京东 11.11 红包
【篮球|技术】30天篮球训练--DAY5 || 30 DAY HANDLES TRANSFORMATION
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顶级后卫是怎样跳投的，这种进攻脚步后卫必须学会
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【MLXT篮球】 40分钟完整版篮球训练 ||Full 40 Minute Workout with Micah Lancaster
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【篮球|技术】随时随地可练的控球运球训练 || Basketball Workout at Home Ball Handling & Conditioning
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【篮球】篮球私教课模板 || Individual Basketball Skills workout
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【篮球|团队】如何破包夹防守的3个训练 ||3 Drills To Improve vs. Pressure Defense
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【体能训练】篮球运动员如何在场上低重心快速进攻 || How to Get Low & Play Fast On The Court
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【篮球|团队】现代篮球训练课模板 || Alex Sarama Modern Basketball
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【篮球|技术】中距离得分训练 || Full Mid Range Scoring Workout
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【篮球|体能】篮球初级水平田径体能训练 || BASKETBALL FITNESS FOR BEGINNERS TRACK AND FIELD WORKOUT
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【篮球|技术】30天篮球训练--DAY3 || 30 DAY HANDLES TRANSFORMATION
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【PEP体能训练】30分钟高强度燃脂训练 || 30 MIN FULL BODY WORKOUT High Intensity Fat Burning
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【篮球训练】韦德得分训练110球 || Dwayne Wade Scoring Workout 110 Makes (INTENSE)
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【篮球训练】按照这个节奏每天训练提升手感 || Improve Your Handles DAILY With This SOLO Workout 💥
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【篮球|技术】掌握运球时的力量与速度 || Mastering the Speed, Power, and Control Dribble Technique
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背后运球反向摇摆顺步突破
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【篮球|技术】30天篮球训练--DAY2 || 30 DAY HANDLES TRANSFORMATION
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【篮球|技术】30天篮球训练--DAY4 || 30 DAY HANDLES TRANSFORMATION
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【篮球训练】 篮球敏捷和速度相关训练 || Boost Driving Ability and First Step Quickness
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【篮球训练】跟练30天Day 1 NBA Combine 'Star' Shooting || 30 Days Of Shooting Drills
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【体能训练】篮球运动员日常训练 || In-Season Basketball Follow Along Workout
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【篮球训练】一个人练习投篮 || FULL SHOOTING WORKOUT TO DO BY YOURSELF
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【篮球训练】3个一对一攻防对抗训练 || 3 Finishing Drills To Train Game Situations!
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【篮球训练】30分钟篮球技巧训练 || 30 Minute Basketball Skills Workout
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【篮球训练】单人独自练球（模仿科比）|| Kobe Bryant Inspired Post Workout (RIP Mamba) Footwork
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【跑步|训练学】如何通过力量训练跑的更快 || How I Run Faster with Strength Training
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【体能|伸展平衡】强化腿部力量和灵活性训练 || Mobilize and Strengthen Your Legs
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【篮球训练】利用篮球步法垫进行训练 || Basketball Footwork Step Mats Training
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【篮球|技术】后卫训练的3个技巧 || How To Get By Your Defender EVERYTIME Using 3 Tips
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【全系列珍藏】part1 库里训练师布兰登·佩恩全方位投篮训练营
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【损伤】改善膝关节痛的5个训练动作 || Exercises for Knee Pain (5 Things You Must Do!)
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【篮球|技术】中投的训练技巧 || Mastering The Mid Range
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【篮球训练】跟练30天Day 2 'One Move' Shooting Workout || 30 Days of Shooting Drills
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【篮球|技术】专业投篮技术指导-2 || Improve Shooting Arc, - Shot Transformation Part 2
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【体能|核心】14个非传统的核心训练动作 || 14 Unconventional Core Exercises You Must Try
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【训练模板】篮球技术训练#1
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【篮球|技术】每天5分钟控运球练习 || 5 Minute Ball Handling Drills for Before and After School!
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skip跳步，利用快慢节奏轻松甩开防守人
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【训练模板】篮球技术训练#3
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【篮球|技术】篮球私教课模板|热身、控球、投篮 || Warmup Handles| Mid Post | Shooting
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【网球】髋关动态节灵活性训练 || Dynamic Hip Mobility & Flexibility Training