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【TED-Ed】是什么使肌肉增长?|What makes muscles grow?
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We have over 600 muscles in our bodies that help bind us together, hold us up, and help us move. Your muscles also need your constant attention, because the way you treat them on a daily basis determines whether they will wither or grow. Jeffrey Siegel illustrates how a good mix of sleep, nutrition and exercise keep your muscles as big and strong as possible. 我们的身体有超过600块肌肉,让我们站立,让我们移动。你的肌肉需要你的持续关注,因为你每天的锻炼情况决定了肌肉是萎缩还是增长。杰弗里·西格尔说明了好的睡眠,营养和锻炼循环对肌肉变大变强壮成为可能的重要性。
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