京东 11.11 红包
传统攀技巧之涨指VS裂缝侧拉｜Traditional Climbing 3. Finger Locks vs. Laybacking Cracks
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传统攀技巧之胶带缠手｜Traditional Climbing 5. Creating Tape Gloves for Crack Climbing
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传统攀技巧之爬缝｜Traditional Climbing 2. Crack Climbing Techniques Climbing Tech Tips
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[多段结组] 三人结组的绳索系统｜Multipitch Rock Rope Systems for Parties of Three
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传统攀技巧之涨手｜Traditional Climbing 1. Hand Jamming Climbing Tech Tips
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[多段结组] 上方保护-需避免的致命错误｜Multi-Pitch Belaying- Potentially Fatal Errors to Avoid
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Dmm传统攀教学P4 单段领攀｜How to lead single pitch
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Learning to Trad Climb Part 2 - Placing rock protection
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传统攀胶带缠手方法（手套式可重复用）｜How to Make a Tape Glove for Rock Climbing
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如何爬12｜Improve Your Sport Climbing Grade Beyond 5.12! Route Climbing
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Dmm传统攀教学P6 多段领攀｜How to lead multipitch
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[绳索/下降] 如何设置延长下降｜How To Set Up A Rappel Extension
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攀岩柔韧专项训练｜Climbing Flexibility with the Flex Mat Lattice Training
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Learning to Trad Climb Part 5 - How to abseilrappel
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女性攀岩的魅力
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[绳索/下降] 下降过绳结｜Abseiling past a knot
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野攀？雨攀！太好玩了，下次不玩了。。
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[绳索/下降] 高阶下降技巧和常见错误｜Advanced Rappel Techniques
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[绳索/上升] 基础上升技术｜How to Ascend Climbing Rope
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化繁为简，7个最重要的攀岩技巧｜7 Key Techniques to Master in Climbing
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[先锋保护] 如何给动态缓冲 | How to Belay Dynamically
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“他 一 上 场 就 惊 艳” | 攀岩奥冠Toby Roberts
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絮絮叨叨精讲一条10a
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如何更好地爬slab｜How to Get Better at Slab Climbing
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社更穿洞:完成了我的第一条5.11-全景图5.11b.感谢王东帮忙挂线给我示范了最后的一个难点topping!还有大壮的保护让我能完全沉浸在攀爬中！太开心啦！
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Subterraneo 7B, Albarracin
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带朋友体验攀岩，接受扎罗教练的新手训练。没想到让我做横移示范，练到自己头上？？？
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攀岩鞋维修换底
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[绳索/下降]Atc丢了怎么办？如何设置临时下降｜How to Set Up an Improvised Rappel
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[攀岩|抱石] 👣 Charles Albert 完攀了他迄今为止最难的线路，旅行者的影子 (9a/v17) L'Ombre du Voyageur
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北京最出片儿野攀网红线～
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一条硬10c，本来想摸哪是哪，居然一把子拱上去了
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王一博：有被攀岩老师幽默到
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社更穿洞，弹簧刀，30米的5.9，是我爬过的最难的5.9!on失败了!这条线至少有三处非常爬错，一爬错就太难了！钟乳是个大陷阱!得远离钟乳爬!今天完成了！开心啦
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10.12 C37新线 V4×1 V3×8 V2×2
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Munter Mule Overhand
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攀岩中代入感最强的就是平衡线的攀爬，备好纸巾开始手脚暴汗吧！
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伍鹏：柠檬与海盐的味道
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[绳索/下降] 延长下降转应急上升｜Ascending on Rappel
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Rock tenet 蓝12b
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秘密花园-无力野攀