京东 11.11 红包
Learning to Trad Climb Part 2 - Placing rock protection
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Learning to Trad Climb Part 3 - How to build a belay
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Learning to Trad Climb Part 5 - How to abseilrappel
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[多段结组] 上方保护-需避免的致命错误｜Multi-Pitch Belaying- Potentially Fatal Errors to Avoid
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传统攀技巧之胶带缠手｜Traditional Climbing 5. Creating Tape Gloves for Crack Climbing
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Dmm传统攀教学P6 多段领攀｜How to lead multipitch
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[多段结组] 三人结组的绳索系统｜Multipitch Rock Rope Systems for Parties of Three
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[攀岩|抱石] 当我筋疲力尽时，我该如何训练？• COMPCLIMB 训练系列
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攀岩柔韧专项训练｜Climbing Flexibility with the Flex Mat Lattice Training
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传统攀技巧之涨指VS裂缝侧拉｜Traditional Climbing 3. Finger Locks vs. Laybacking Cracks
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传统攀技巧之爬缝｜Traditional Climbing 2. Crack Climbing Techniques Climbing Tech Tips
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攀岩全身训练指南｜How to Train for Climbing [Full Body Guide ft. Dan Beall] (2023)
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[绳索/下降] 如何设置延长下降｜How To Set Up A Rappel Extension
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[攀岩|抱石] 如何攀登 V5 • 分析 V4-V5 之间的差异
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传统攀技巧之涨手｜Traditional Climbing 1. Hand Jamming Climbing Tech Tips
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[先锋保护] 如何给动态缓冲 | How to Belay Dynamically
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Dmm传统攀教学P4 单段领攀｜How to lead single pitch
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[攀岩] 中国制造 | Chris Sharma
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Munter Mule Overhand
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[攀岩|抱石]【人气项目】协调对战！ ！ ！ 🔥TAMY VS？ ？ ？| 英语字幕
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如何更好地爬slab｜How to Get Better at Slab Climbing
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[绳索/上升] 基础上升技术｜How to Ascend Climbing Rope
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[攀岩] 托比·罗伯茨 (Toby Roberts) 分解 Gancho Perfecto 9a+
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[攀岩]【英文字幕】运动攀岩 - Ai Mori 的方法
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爬板训练｜No.1 Training Method of Pro Climbers
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化繁为简，7个最重要的攀岩技巧｜7 Key Techniques to Master in Climbing
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野外抱石｜How To Boulder Outdoors Climbing Tips, Techniques & Tactics
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攀岩人的核心力量VS身体张力｜Climbers Don't Know the Difference and It Kills Their Progress
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攀岩耐力训练的真相｜The Truth About the No.1 Power Endurance Exercise
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手肘受伤后攀岩人如何保持训练｜How to Deal with Elbow Injuries (for climbers)
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攀岩鞋维修换底
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[绳索/下降] 高阶下降技巧和常见错误｜Advanced Rappel Techniques
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Erin McNeice & Louis Parkinson 奥运攀岩选手给我上了一节训练课
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如何爬12｜Improve Your Sport Climbing Grade Beyond 5.12! Route Climbing
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[绳索/下降] 下降过绳结｜Abseiling past a knot
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蒋劲夫：原本是自己画着玩的图，被做到衣服上了，有种小时候在衣服上涂涂画画，照进现实的感觉！
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脖袋这一块
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从阿尔卑斯山一跃而下, 肾上腺飙升(4K)
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2024亚洲攀岩锦标赛男子攀石决赛直播回放
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[绳索/下降] 如何设置抽取绳下降｜How to Set Up a Tag Line for Rappeling
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V13上的一个手点