京东 11.11 红包
传统攀技巧之胶带缠手｜Traditional Climbing 5. Creating Tape Gloves for Crack Climbing
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传统攀技巧之爬缝｜Traditional Climbing 2. Crack Climbing Techniques Climbing Tech Tips
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传统攀技巧之涨指VS裂缝侧拉｜Traditional Climbing 3. Finger Locks vs. Laybacking Cracks
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传统攀胶带缠手方法（手套式可重复用）｜How to Make a Tape Glove for Rock Climbing
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[多段结组] 上方保护-需避免的致命错误｜Multi-Pitch Belaying- Potentially Fatal Errors to Avoid
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传统攀技巧之涨手｜Traditional Climbing 1. Hand Jamming Climbing Tech Tips
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攀岩柔韧专项训练｜Climbing Flexibility with the Flex Mat Lattice Training
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攀岩全身训练指南｜How to Train for Climbing [Full Body Guide ft. Dan Beall] (2023)
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Dmm传统攀教学P4 单段领攀｜How to lead single pitch
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Dmm传统攀教学P6 多段领攀｜How to lead multipitch
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Learning to Trad Climb Part 2 - Placing rock protection
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化繁为简，7个最重要的攀岩技巧｜7 Key Techniques to Master in Climbing
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[多段结组] 三人结组的绳索系统｜Multipitch Rock Rope Systems for Parties of Three
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[绳索/上升] 基础上升技术｜How to Ascend Climbing Rope
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如何更好地爬slab｜How to Get Better at Slab Climbing
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Learning to Trad Climb Part 5 - How to abseilrappel
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[先锋保护] 如何给动态缓冲 | How to Belay Dynamically
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Learning to Trad Climb Part 3 - How to build a belay
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[绳索/下降] 如何设置延长下降｜How To Set Up A Rappel Extension
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野外抱石｜How To Boulder Outdoors Climbing Tips, Techniques & Tactics
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如何爬12｜Improve Your Sport Climbing Grade Beyond 5.12! Route Climbing
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[绳索/下降] 高阶下降技巧和常见错误｜Advanced Rappel Techniques
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[绳索/下降] 下降过绳结｜Abseiling past a knot
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攀岩耐力训练的真相｜The Truth About the No.1 Power Endurance Exercise
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[绳索/下降] 延长下降转应急上升｜Ascending on Rappel
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爬板训练｜No.1 Training Method of Pro Climbers
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如何制定适合自己的攀岩训练计划pt.3｜The Best Exercises For Climbing Plan Writing Pt. 3
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攀岩鞋维修换底
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[绳索/下降]Atc丢了怎么办？如何设置临时下降｜How to Set Up an Improvised Rappel
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最有效避免损伤的攀岩手法｜The Importance of Gripping Technique Crimps VS Grips
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Munter Mule Overhand
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[攀岩|抱石] 无纹理岩点是攀岩运动的未来吗？英语字幕
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攀岩人的核心力量VS身体张力｜Climbers Don't Know the Difference and It Kills Their Progress
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[攀岩|抱石] 👣 Charles Albert 完攀了他迄今为止最难的线路，旅行者的影子 (9a/v17) L'Ombre du Voyageur
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如何制定适合自己的攀岩训练计划pt.2｜Writing a Climbing Training Plan Pt. 2
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腿坏了半年终于重新快乐野攀啦！重温鸣水泉经典诈骗线tiger，由于不信任挂脚换了呆呆beta，也就跳了10次吧~~
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[攀岩] LYNN HILL 在家：史上最伟大的攀岩者
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Erin McNeice 攀岩女孩的生活日常丨备赛训练丨与父母相处丨梦想
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野攀？雨攀！太好玩了，下次不玩了。。
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“他 一 上 场 就 惊 艳” | 攀岩奥冠Toby Roberts
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[攀岩|抱石] 极限项目和改变游戏规则的折膝技巧 • COMPCLIMB 训练系列