京东 11.11 红包
攀岩柔韧专项训练｜Climbing Flexibility with the Flex Mat Lattice Training
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攀岩全身训练指南｜How to Train for Climbing [Full Body Guide ft. Dan Beall] (2023)
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如何爬12｜Improve Your Sport Climbing Grade Beyond 5.12! Route Climbing
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化繁为简，7个最重要的攀岩技巧｜7 Key Techniques to Master in Climbing
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爬板训练｜No.1 Training Method of Pro Climbers
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[绳索/上升] 基础上升技术｜How to Ascend Climbing Rope
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传统攀技巧之涨手｜Traditional Climbing 1. Hand Jamming Climbing Tech Tips
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如何制定适合自己的攀岩训练计划pt.1｜How to Write Your Own Training Plan Plan Writing Series
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野攀？雨攀！太好玩了，下次不玩了。。
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[绳索/下降] 如何设置延长下降｜How To Set Up A Rappel Extension
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手肘受伤后攀岩人如何保持训练｜How to Deal with Elbow Injuries (for climbers)
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Learning to Trad Climb Part 2 - Placing rock protection
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攀岩耐力训练的真相｜The Truth About the No.1 Power Endurance Exercise
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攀岩人的核心力量VS身体张力｜Climbers Don't Know the Difference and It Kills Their Progress
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Dmm传统攀教学P4 单段领攀｜How to lead single pitch
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最有效避免损伤的攀岩手法｜The Importance of Gripping Technique Crimps VS Grips
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高尔夫球肘的成因和康复方法｜Understanding Golfers Elbow and How To Fix It
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魂在后面追，32米的5.10B,onsight了！来社更穿洞完成的第四条线!暴露感体验感超级棒的线!最后top时完全力竭，硬生生吼进了右边的洞里休息好了,才完成
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[绳索/下降] 高阶下降技巧和常见错误｜Advanced Rappel Techniques
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传统攀胶带缠手方法（手套式可重复用）｜How to Make a Tape Glove for Rock Climbing
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云掌岩·金子岩·薄刀岩环线徒步攀爬 09/22/24 浦江·金华·浙江
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U11足球专项体能训练：后表链爆发力提升。
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Dmm传统攀教学P6 多段领攀｜How to lead multipitch
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[绳索/下降] 下降过绳结｜Abseiling past a knot
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Munter Mule Overhand
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Learning to Trad Climb Part 5 - How to abseilrappel
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Learning to Trad Climb Part 3 - How to build a belay
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如何制定适合自己的攀岩训练计划pt.3｜The Best Exercises For Climbing Plan Writing Pt. 3
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1/10三菱帕杰罗遥控车动态视频ASMR
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[绳索/下降] 如何设置抽取绳下降｜How to Set Up a Tag Line for Rappeling
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专项训练
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女性攀岩的魅力
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Subterraneo 7B, Albarracin
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【blender】粒子攀爬-爬树
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UFC运动员上肢训练｜UFC
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西班牙阿尔瓦拉辛｜野外抱石6A+（V3）
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Rope Solo技术操作说明｜Rope Solo Demonstration - with Matt Hunter
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克劳赏心悦目的训练
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社更穿洞:刍狗30米的5.10a，带挂on 失败了。休息十分钟后完成了！同样的线路，带挂on难多了！有快挂在线上，再先锋，心理状态和动作和第一次完全不一样啊!
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社更穿洞:旋转木马，30米的5.10a, onsight了！难点在钟乳旁，得克服强的暴露感，从舒适的钟乳石里向右旋转出来，剩下的就是愉快地攀爬直到top
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短卡也能当攀爬