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传统攀技巧之爬缝|Traditional Climbing 2. Crack Climbing Techniques Climbing Tech Tips
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传统攀技巧之涨手|Traditional Climbing 1. Hand Jamming Climbing Tech Tips
传统攀技巧之胶带缠手|Traditional Climbing 5. Creating Tape Gloves for Crack Climbing
传统攀技巧之涨指VS裂缝侧拉|Traditional Climbing 3. Finger Locks vs. Laybacking Cracks
Learning to Trad Climb Part 5 - How to abseilrappel
[多段结组] 三人结组的绳索系统|Multipitch Rock Rope Systems for Parties of Three
Dmm传统攀教学P4 单段领攀|How to lead single pitch
野外抱石|How To Boulder Outdoors Climbing Tips, Techniques & Tactics
[多段结组] 上方保护-需避免的致命错误|Multi-Pitch Belaying- Potentially Fatal Errors to Avoid
传统攀胶带缠手方法(手套式可重复用)|How to Make a Tape Glove for Rock Climbing
Learning to Trad Climb Part 2 - Placing rock protection
如何更好地爬slab|How to Get Better at Slab Climbing
Dmm传统攀教学P6 多段领攀|How to lead multipitch
[绳索/下降] 高阶下降技巧和常见错误|Advanced Rappel Techniques
Learning to Trad Climb Part 3 - How to build a belay
[绳索/上升] 基础上升技术|How to Ascend Climbing Rope
【中字】森秋彩抱石&难度半决赛现场采访 宝宝决赛加油
#泉心河沙滩岩场 未命名_V7climber_巽 遼太/FA#野外抱石#野抱#青岛抱石#抱石#攀岩 #野攀#海滩抱石#泉心河岩场
20240809《中国荣耀》伍鹏片段
攀岩柔韧专项训练|Climbing Flexibility with the Flex Mat Lattice Training
救命, 他好像不知道自己有多迷人!
化繁为简,7个最重要的攀岩技巧|7 Key Techniques to Master in Climbing
伍鹏 被颜值硬控只需五秒
[攀岩|抱石] 为什么这个动作对Janja Garnbret来说如此困难?视频分析
[绳索/下降] 如何设置延长下降|How To Set Up A Rappel Extension
如何爬12|Improve Your Sport Climbing Grade Beyond 5.12! Route Climbing
帮助攀岩变强的训练
如何制定适合自己的攀岩训练计划pt.2|Writing a Climbing Training Plan Pt. 2
怎么你们速度攀岩也卡颜吗
法国:你可以怀疑我的动机,但是不要怀疑我的摄像机
[绳索/下降] 下降过绳结|Abseiling past a knot
Rope Solo技术操作说明|Rope Solo Demonstration - with Matt Hunter
攀岩耐力训练的真相|The Truth About the No.1 Power Endurance Exercise
微风徐来,动漫里的热血上年照进了现实
救命, 结束了还要分享理发经历的大男孩儿, 他的反差感好大! 终于理解霸总爱上小白花的感觉, 他真的好乖好纯真啊!
[先锋保护] 如何给动态缓冲 | How to Belay Dynamically
高尔夫球肘的成因和康复方法|Understanding Golfers Elbow and How To Fix It
攀爬日记 | 七夕双人线的单人解法!
救命!谁懂伍鹏的这个眼神!!!运动男主气场!