柔术中适合新手的过腿游戏！
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Jozef小课堂：坐姿足扫 Kouchi from Seated Guard
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徐怀清小课堂：抓手腕傻瓜扫 Grip the Wrist Idiot Sweep
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Boris 小课堂：拽腿到硬拉拿背 Leg Drag to deadlift back take
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徐怀清小课堂：坐姿防守拽臂进入腿缠绕转背后5050足跟勾 Arm Drag from Seat Guard to backside 5050 heel hook
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Kemal小课堂：前头锁抓牛扫到侧压Cow catcher from front head lock
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Boris 小课堂：拽腿过腿或拿背 Leg drag to pass or back take
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Dima教练关于Jozef Polaris 比赛采访！
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Boris小课堂：拽腿过腿应对对手高腿防守的反击Leg drag pass when opponent use high leg recover
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为什么你的脚趾固用不出？桑托斯教练--脚趾固 Santos--Toe Hold
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50 50 足跟勾防守！一起来看看Kemal老师的教学吧！
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Kemal老师:总指挥课程! Kemal's new Instructional: Headquarter!
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徐怀清小课堂：坐姿防守拽臂进入腿缠绕 Arm Drag to leg entanglement
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徐怀清小课堂：同侧手把傻瓜扫 same side grip dummy sweep
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INSIDE LOOK_ FINAL TRAINING FOR CJI _ ADCC _ B-TEAM VLOG
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Boris小课堂：拽腿变化到两个方向过腿Leg Drag to 2 Directions Pass
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Craig Jones 柔术十大逃脱技术！10 Escape Techniques ！详细课程在Method Online小程序！
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威尔小课堂：抢腋下转抱单腿摔 Single leg takedown with underhook
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Kemal教练三角教学视频 Kemal's Triangle instructional
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Rin & Jozef 大师课采访！Interview：Rin & Jozef! 罕见Jozef中文卡壳😂！
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Kemal小技巧：被扫后怎么办？What to do after you get swept?
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2024🏝AL LEONE 巴厘岛训练营第1天！快来看看Craig 和 Jozef 教了哪些柔术技术！
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威尔小课堂：抢腋下拍头进攻乌龟拿背 Underhooks to snap down and turtle attack
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Kemal 小课堂：摔跤中的拍头概念 The concept of snap down in wrestling
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14柔道大腰O Goshi of Judo
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徐怀清小课堂：单腿X到X Guard打入411 Single Leg X to X Guard to 411
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黄成龙小课堂：柔道体落 Tai Otoshi of Judo
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VLOG: 和朱宏宇探访韩国巴西柔术馆~ Visiting a Korean Brazilian Jiu-Jitsu Gym with Zhu！~
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克雷格·琼斯上海大师课！如何利用反击头锁！Craig Jones Countering Front Headlock!
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Jozef 陈羿含小课堂：Duck Under！Jozef讲解他比赛中用的动作！
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如何缠手指？【巴西柔术基础】防止受伤
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Jozef小课堂：对手站立撬膝 Knee Lever Sweep to Standing Opponent
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翟志远小课堂：穿裆摔转抱双腿 Fireman's Carry to Double Leg
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徐怀清小课堂：坐姿防守拽臂拿背 Arm Drag and Back Take from Seat Guard
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Kemal小课堂：前头锁的基本概念the basic concept of front headlock
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Viktor教练全防教学第一部来啦~ 全防是最基础的防守位置之一，非常值得学习！
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Tripod Passing Beating Inside Position 1
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日本选手森户新士关于Jozef的采访！Polaris比赛！
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翟志远小课堂：圈臂穿裆摔fireman‘s carry from overhook
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小男孩和小女孩的柔术较量
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Jozef 教练 Shoulder Lock 肩锁教学 2