Jozef小课堂：对手站立撬膝 Knee Lever Sweep to Standing Opponent
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Jozef小课堂：坐姿足扫 Kouchi from Seated Guard
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Jozef 小课堂：R防御进入腿锁 R Guard to Leg entanglement
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徐怀清小课堂：抓手腕傻瓜扫 Grip the Wrist Idiot Sweep
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Dima教练关于Jozef Polaris 比赛采访！
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Boris小课堂：拽腿过腿应对对手高腿防守的反击Leg drag pass when opponent use high leg recover
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Kemal小课堂：前头锁抓牛扫到侧压Cow catcher from front head lock
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徐怀清小课堂：同侧手把傻瓜扫 same side grip dummy sweep
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袁轶小课堂：蝴蝶扫反击身体锁过腿到411腿缠绕Butterfly Sweep Counter bodylock to 411
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袁轶小课堂：蝴蝶扫反击身体锁过腿到骑乘Butterfly Sweep Counter bodylock pass to mount
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威尔小课堂：抢腋下转抱单腿摔 Single leg takedown with underhook
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威尔小课堂：抢腋下拍头进攻乌龟拿背 Underhooks to snap down and turtle attack
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Boris 小课堂：拽腿过腿或拿背 Leg drag to pass or back take
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Boris小课堂：拽腿变化到两个方向过腿Leg Drag to 2 Directions Pass
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Jozef 陈羿含小课堂：Duck Under！Jozef讲解他比赛中用的动作！
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袁轶小课堂：蝴蝶扫反击身体锁过腿 Butterfly Sweep Counter Bodylock Pass
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Kemal小课堂：打入camping位置的一个动作
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徐怀清小课堂：坐姿防守拽臂进入腿缠绕转背后5050足跟勾 Arm Drag from Seat Guard to backside 5050 heel hook
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克雷格·琼斯上海大师课！如何利用反击头锁！Craig Jones Countering Front Headlock!
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Boris 小课堂：拽腿到硬拉拿背 Leg Drag to deadlift back take
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Aiga比赛 Al Leone战队选手Daiki带来---Camping位置 以及如何打入！
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Kemal 小课堂：摔跤中的拍头概念 The concept of snap down in wrestling
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ADCC亚洲预选赛！Al Leone赞助运动员两金两银！中国本土第一位预选赛冠军！
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徐怀清小课堂：坐姿防守拽臂进入腿缠绕 Arm Drag to leg entanglement
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Aiga比赛 Al Leone战队选手Daiki带来---Camping位置如何足跟勾
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徐怀清小课堂：单腿X到X Guard打入411 Single Leg X to X Guard to 411
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Kemal老师:总指挥课程! Kemal's new Instructional: Headquarter!
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日本选手森户新士关于Jozef的采访！Polaris比赛！
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柔术中适合新手的过腿游戏！
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Kemal小技巧：被扫后怎么办？What to do after you get swept?
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威尔小课堂：抢腋下搭膝盖摔 Knee Tap with Underhook
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徐怀清小课堂：坐姿防守拽臂拿背 Arm Drag and Back Take from Seat Guard
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翟志远小课堂：两种方式从侧抱腿摔倒对手 2 ways take down from the single leg
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Jozef陈羿含老师的乌龟教学现已在method online微信小程序发布咯~ Jozef's turtle course has been posted!
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Rin的播客来啦！看看Jozef对于亚洲ADCC预选赛有什么要说的？
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2024🏝AL LEONE 巴厘岛训练营第1天！快来看看Craig 和 Jozef 教了哪些柔术技术！
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Craig Jones 十大降服技巧教学来啦! Craig's Top 10 Submission Tips promotion video is here
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Method MMA 主教练 Boris 教你如何应对当对手想保持在半防Staling~
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Kemal教练三角教学视频 Kemal's Triangle instructional
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Jozef教练教你如何在抱腿旋转中换腿
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Jozef和 Rin的博客来啦~ ADCC预选赛八卦！到底谁涂了凡士林？VLOG: Rin and Jozef on ADCC trails