摇篮抛--踢转360°Kick Full Basket Toss
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技巧啦啦操--摇篮抛
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技巧啦啦操托举--肩位托举+接下Prep with Pop Cradle
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技巧啦啦操下法-电梯抛成超人姿态Show N Go Kick Back Prone
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摇篮抛-屈体分腿跳YCADA Cheer - Glossary - Toe Touch Basket Toss
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技巧啦啦操托举-侧手翻骑肩-肩位.Cartwheel to Shoulder Sit to Prep
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技巧啦啦操托举--肩位火炬换脚Prep Liberty Tick Tock
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技巧啦啦操托举--360上高位Full Up to Cupie
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技巧啦啦操托举--360上高位火炬Full Up to Cupie
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技巧啦啦操托举--火炬高位抓前腿+单腿前躯Heel Stretch with Braced Roll Dismount
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技巧啦啦操下法--高位火炬360下Liberty with Full Down Cradle
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技巧啦啦操托举-肩位劈叉回肩位Prep Straddle Retake
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技巧啦啦操跳跃-跨栏跳+躯体分腿跳YCADA Cheer Scoring L1 Maxing Out Your Jumps
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金字塔-中间-反转过渡到悬挂Intermediate - Inversion Transition to Hang
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技巧啦啦操翻腾-后软翻YCADA Cheer - Glossary - Back Limber
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技巧啦啦操托举-跪姿至单底座托举Sponge Toss to Single Base Extension
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技巧啦啦操托举--抓腿抛高位火炬Quick Toss to Liberty
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技巧啦啦操托举-滚筒360°成高位托举-Barrel Roll to Extended Flat Back
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技巧啦啦操基本功：尖子撑肩支撑
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技巧啦啦操下法-360°抱腿前驱下-Arabian Inversion Dismount
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技巧啦啦操下法-3级范例YCADA Cheer Scoring L3 High Range Dismount Examples
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技巧啦啦操下法--肩位360下Prep with Full Down Cradle
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技巧啦啦操托举--肩位→高位Prep Press Extension
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技巧啦啦操托举--肩位→高位Prep Press Extension
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技巧啦啦操托举--高位火炬换脚High to High Tick Tock Liberty
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技巧啦啦操-摇篮抛训练方法
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技巧啦啦操托举--高位火炬Liberty
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啦啦操36手位教学与指导要领-详细教程【自用】
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技巧啦啦操下法-高位托举360°下Extension with Full Down Cradle
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技巧啦啦操托举--后滚翻成坐+高位Sushi roll to Extension
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技巧啦啦操托举-3级范例YCADA Cheer Scoring L3 High Range Stunt Examples
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技巧啦啦操托举-后滚翻成坐肩+肩位火炬控后腿Roll Back Sit To Arabesque
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技巧啦啦操翻腾-后手翻+倒立接鲤鱼打挺YCADA Dance - Rules Interpretation - General Rules - Legal He
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技巧啦啦操金字塔-火炬换脚成高位Basic - Liberty Step Up
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技巧啦啦操下法-侧身单边车轮下Side Cartwheel Out Dismount
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技巧啦啦操托举-肩位转180°上高位-1_2 Around Release to Cupie
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2021版啦啦操36手位图册
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技巧啦啦操-抱抛滚筒360°（羊肉串)Barrel Roll
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技巧啦啦操托举-半倒置成肩位Hand to Hand Release to Cupie
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全国啦啦操2级教练员、裁判员（2021-2024）-舞蹈啦啦操专项技术教学①【自学】
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技巧啦啦操训练--手臂素质练习ONLINE CONDITIONING - ARMS WITH ANTHEM