技巧啦啦操托举--肩位→高位Prep Press Extension
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技巧啦啦操托举--肩位托举+接下Prep with Pop Cradle
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技巧啦啦操--摇篮抛
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技巧啦啦操托举--肩位火炬换脚Prep Liberty Tick Tock
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技巧啦啦操托举-侧手翻骑肩-肩位.Cartwheel to Shoulder Sit to Prep
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技巧啦啦操托举--360上高位Full Up to Cupie
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技巧啦啦操托举--后滚翻成坐+高位Sushi roll to Extension
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摇篮抛--踢转360°Kick Full Basket Toss
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技巧啦啦操托举--肩位火炬Prep Liberty
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技巧啦啦操肩位下法--4分之1下Prep 1_4 Retake
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技巧啦啦操托举--火炬高位抓前腿+单腿前躯Heel Stretch with Braced Roll Dismount
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技巧啦啦操托举--肩位→高位Prep Press Extension
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技巧啦啦操下法--高位火炬360下Liberty with Full Down Cradle
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技巧啦啦操下法--肩位360下Prep with Full Down Cradle
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技巧啦啦操上法--360度上肩位
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技巧啦啦操托举-3级范例YCADA Cheer Scoring L3 High Range Stunt Examples
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技巧啦啦操托举--高位火炬Liberty
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技巧啦啦操托举-平躺高位美女姿态Extended Flat Back to Prone Dismount
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技巧啦啦操托举-跪姿至单底座托举Sponge Toss to Single Base Extension
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技巧啦啦操翻腾-后软翻YCADA Cheer - Glossary - Back Limber
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技巧啦啦操下法-电梯抛成超人姿态Show N Go Kick Back Prone
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技巧啦啦操金字塔-高位火炬换脚YCADA Cheer - Glossary - Tic Toc Pyramid
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技巧啦啦操托举-毽子小翻抓脚成肩位Roundoff Into Prep
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技巧啦啦操金字塔-火炬换脚成高位Basic - Liberty Step Up
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技巧啦啦操托举--高位火炬+回膝+前驱Liberty Show N Go Flip
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技巧啦啦操托举-滚筒360°成高位托举-Barrel Roll to Extended Flat Back
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啦啦操36手位教学与指导要领-详细教程【自用】
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技巧啦啦操下法-3级范例YCADA Cheer Scoring L3 High Range Dismount Examples
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技巧啦啦操托举--高位火炬换脚High to High Tick Tock Liberty
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技巧啦啦操下法-高位托举360°下Extension with Full Down Cradle
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技巧啦啦操托举-4分之3上单脚火炬YCADA Cheer - Glossary - 3_4 Up Stunt
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技巧啦啦操托举串--高位劈叉+转体360+后手下
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技巧啦啦操金字塔技术技巧YCADA Cheer Scoring L3 Pyramid Skills
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技巧啦啦操金字塔--360上高位Braced Full Up Cupie
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技巧啦啦操托举-肩位转180°上高位-1_2 Around Release to Cupie
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技巧啦啦操托举-站髋YCADA Cheer - Glossary - Thigh Stand
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技巧啦啦操翻腾-前手翻+侧空翻YCADA Dance - Rules Interpretation - Tumbling Gymnastics & Tricks
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技巧啦啦操翻腾-后手翻+倒立接鲤鱼打挺YCADA Dance - Rules Interpretation - General Rules - Legal He
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技巧啦啦操-摇篮抛训练方法
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技巧啦啦操训练--手臂素质练习ONLINE CONDITIONING - ARMS WITH ANTHEM
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啦啦操36手位教学与指导要领-完整【自用】