京东 11.11 红包
技巧啦啦操下法-高位托举360°下Extension with Full Down Cradle
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技巧啦啦操下法-电梯抛成超人姿态Show N Go Kick Back Prone
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技巧啦啦操下法--高位火炬360下Liberty with Full Down Cradle
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技巧啦啦操翻腾-后软翻YCADA Cheer - Glossary - Back Limber
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技巧啦啦操托举-平躺高位美女姿态Extended Flat Back to Prone Dismount
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技巧啦啦操托举-跪姿至单底座托举Sponge Toss to Single Base Extension
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技巧啦啦操托举--肩位火炬换脚Prep Liberty Tick Tock
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技巧啦啦操-抱抛滚筒360°（羊肉串)Barrel Roll
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技巧啦啦操托举--高位火炬+回膝+前驱Liberty Show N Go Flip
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技巧啦啦操托举-肩位劈叉回肩位Prep Straddle Retake
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技巧啦啦操口号部分-22YCADA - Core Cheer Routine - Mitey-Mite - Jr Pee Wee - Pee Wee (To C
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技巧啦啦操-老派金字塔YCADA Dance - Rules Interpretation - Lifts and Partnering Skills - Ol
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技巧啦啦操下法--肩位转4分之1接
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完全倒置成高位Hand to Hand Release to Cupie
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技巧啦啦操金字塔--360上高位Braced Full Up Cupie
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技巧啦啦操下法--肩位360下Prep with Full Down Cradle
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技巧啦啦操托举--V字坐YCADA Cheer - Glossary - V-Sit
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技巧啦啦操跳跃-跨栏跳+躯体分腿跳YCADA Cheer Scoring L1 Maxing Out Your Jumps
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技巧啦啦操下法-360°抱腿前驱下-Arabian Inversion Dismount
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2015年全国啦啦队锦标赛-世新大学(四人技巧公开组)
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技巧啦啦操训练--腹肌素质练习ONLINE CONDITIONING - ABS WITH ANTHEM
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技巧啦啦操托举-高位展示+后保辅助团身下Show N Go with Ball Over Dismount
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技巧啦啦操托举--尖子姿态YCADA Cheer - Glossary - Single Leg Stunt Variations
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技巧啦啦操下法-侧身单边车轮下Side Cartwheel Out Dismount
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杂技舞蹈145
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技巧啦啦操教学与技术要领讲解-热身【自用】
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技巧啦啦操金字塔-罗汉成高位托举Back Pop Through to Cupie
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技巧啦啦操托举-3级范例YCADA Cheer Scoring L3 High Range Stunt Examples
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技巧啦啦操托举-抓腿抛高位Quick Toss to Cupie
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技巧啦啦操教学与技术要领讲解-安全.mp4
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技巧啦啦操下法-270°下成超人-34 Around to Prone Dismount
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技巧啦啦操托举-尖子侧面姿态YCADA Cheer -Glossary - Side Variations
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技巧啦啦操基本功：尖子撑肩支撑
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摇篮抛--踢转360°Kick Full Basket Toss
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技巧啦啦操托举-后滚翻成坐肩+肩位火炬控后腿Roll Back Sit To Arabesque
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摇篮抛-躯体并腿Pike Basket Toss
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2012年曼谷大学技巧啦啦队 [ 男女混合决赛 ] 冠军Bangkok University Cheerleading Team Coed Premi
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技巧啦啦操篮抛系列 吸腿踢腿
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技巧啦啦操翻腾-前手翻+侧空翻YCADA Dance - Rules Interpretation - Tumbling Gymnastics & Tricks
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舞蹈啦啦操风格类型及技术要领讲解-热身花球【自用】
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技巧啦啦操托举-毽子小翻抓脚成肩位Roundoff Into Prep