京东 11.11 红包
技巧啦啦操托举串--高位劈叉+转体360+后手下
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技巧啦啦操托举--360上高位Full Up to Cupie
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技巧啦啦操托举--肩位托举+接下Prep with Pop Cradle
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技巧啦啦操--摇篮抛
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技巧啦啦操下法-电梯抛成超人姿态Show N Go Kick Back Prone
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技巧啦啦操托举-侧手翻骑肩-肩位.Cartwheel to Shoulder Sit to Prep
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技巧啦啦操托举-高位劈叉回高位Show Straddle Cupie
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全国啦啦操2级教练员、裁判员（2021-2024）-舞蹈啦啦操专项技术教学①【自学】
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技巧啦啦操托举-肩位劈叉回肩位Prep Straddle Retake
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技巧啦啦操托举--V字坐YCADA Cheer - Glossary - V-Sit
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技巧啦啦操下法--高位火炬360下Liberty with Full Down Cradle
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技巧啦啦操托举-3级范例YCADA Cheer Scoring L3 High Range Stunt Examples
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技巧啦啦操跳跃-跨栏跳+躯体分腿跳YCADA Cheer Scoring L1 Maxing Out Your Jumps
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技巧啦啦操托举--高位火炬+回膝+前驱Liberty Show N Go Flip
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技巧啦啦操下法--肩位转4分之1接
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全国啦啦操1级教练员-技巧啦啦操规定套路教学②【自学】
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技巧啦啦操金字塔技术技巧YCADA Cheer Scoring L3 Pyramid Skills
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技巧啦啦操全女子-成套动作②--22YCADA - Core Cheer Routine - Mitey-Mite - Jr Pee Wee - Pee Wee
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技巧啦啦操训练--柔韧素质练习ONLINE CONDITIONING - STRETCHING
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技巧啦啦操下法-侧身单边车轮下Side Cartwheel Out Dismount
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技巧啦啦操肩位下法--4分之1下Prep 1_4 Retake
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技巧啦啦操训练--腹肌素质练习ONLINE CONDITIONING - ABS WITH ANTHEM
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技巧啦啦操金字塔--360上高位Braced Full Up Cupie
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技巧啦啦操托举-肩位转180°上高位-1_2 Around Release to Cupie
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技巧啦啦操托举--火炬高位抓前腿+单腿前躯Heel Stretch with Braced Roll Dismount
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技巧啦啦操托举--360上高位火炬Full Up to Cupie
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技巧啦啦操训练--下肢素质练习ONLINE CONDITIONING - LOTS OF LEGS
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技巧啦啦操托举--肩位火炬Prep Liberty
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2015年全国啦啦队锦标赛-世新大学(四人技巧公开组)
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摇篮抛-躯体并腿Pike Basket Toss
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摇篮抛--踢转360°Kick Full Basket Toss
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技巧啦啦操托举--后滚翻成坐+高位Sushi roll to Extension
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技巧啦啦操托举-跪姿至单底座托举Sponge Toss to Single Base Extension
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技巧啦啦操翻腾-前手翻+侧空翻YCADA Dance - Rules Interpretation - Tumbling Gymnastics & Tricks
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技巧啦啦操下法-3级范例YCADA Cheer Scoring L3 High Range Dismount Examples
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技巧啦啦操翻腾-后软翻YCADA Cheer - Glossary - Back Limber
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技巧啦啦操托举--尖子姿态YCADA Cheer - Glossary - Single Leg Stunt Variations
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技巧啦啦操托举--高位火炬换脚High to High Tick Tock Liberty
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技巧啦啦操托举-高位展示+后保辅助团身下Show N Go with Ball Over Dismount
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技巧啦啦操下法-高位托举360°下Extension with Full Down Cradle
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运动会开幕式表演《篮球操》