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Heather Robertson- 无重复动作HIIT (50min)
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https://www.youtube.com/watch?v=CkTuiW9g-T0
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【帕梅拉-能量舞】Taylor Swift 泰勒金曲,30分钟有氧燃脂,快乐扭扭,含拉伸~
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Penny Barnshaw- 疯狂燃烧369大卡!全身HIIT训练*(50min)
MrandMrsMuscle‐ 无跳跃| 无负重| 臀腿训练 (16min)
Penny Barnshaw- 燃烧453大卡!负重|臀腿+腹肌训练(50min)
Caroline Girvan- 姐飞了!不到她的程度,你还是继续练吧 | 全身HIIT (30min)
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【35min有氧合集】 无跑跳!每天1遍!真的巨暴汗