【PEP体能训练】增强式跳箱训练提升爆发力 ||PLYOMETRIC Box Jumps For Explosive POWER
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【PEP体能训练】速度敏捷训练 || SPEED & AGILITY Deceleration Ladder Drills
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【PEP体能训练】3个快速反应增强式训练动作 || Top 3 FAST REACTIVE PLYOMETRIC JUMPS
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【篮球|体能】9个篮球爆发力训练动作 || 9 Explosive Strength Exercises For Basketball
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【PEP体能训练】提升下肢爆发力和弹跳的训练 || Build Explosive Lower Body Strength and Jump Higher
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【PEP体能训练】足球运动员5分钟灵活性常规训练 || Soccer HIP MOBILITY Routine
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【PEP体能训练】提升运动表现的爆发力训练 || Explosive Jumping Power For Sports Performance
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【体能|弹跳】最好的单腿跳训练动作 || Better One Leg Jumping Dunking!!
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【PEP体能训练】多向速度跳跃提升跳跃力量 || Multi-Direct Speed Jumps Increase Your Jumping Power
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【PEP体能训练】变向制动训练 || Change of Direction Deceleration Speed Drills
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【PEP体能训练】提升速度和爆发力的训练|| Increase Your SPEED and POWER With This EXPLOSIVE Workout
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【PEP体能训练】足球体能训练 || Full SOCCER SPEED Workout
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快速伸缩复合训练｜提升爆发｜跑得更快，跳得更高
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【PEP体能训练】3个速度灵活性的臀髋关节的训练 || Top 3 SPEED Mobility Hip Drills
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【PEP体能训练】需要加入你的锻炼计划的第一项运动 || YOU NEED TO ADD TO YOUR WORKOUTS!
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【PEP体能训练】速度敏捷变向训练 | | SPEED & AGILITY with these CHANGE of DIRECTION Drills
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【PEP体能训练】速度和敏捷训练 || SPEED and AGILITY Training For Athletes Full Workout!
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【PJF体能训练】如何强化脚踝、脚和膝关节 | | How to Build Your Ankles, Feet, and Knees
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【KP体能训练】运动员增强式、敏捷和力量训练 || Plyometrics, Agility and Strength Workout For Athletes
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【PEP体能训练】足球速度训练|变向训练 || Help You Increase Your Change of Direction Abilit
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【PEP体能训练】提升跑动速度和挥击力量的训练 || Workout to Increase SPEED and HITTING POWER
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【体能训练】篮球运动员利用台阶进行脚踝增强式训练 || Low Box Ankle Plyometrics for Basketball Players
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【PEP体能训练】反向速度训练 || Why You NEED to be doing BACKWARDS SPEED Drills
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运动科学 | 最佳腘绳肌拉伸练习 | 提升速度和爆发力
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【篮球训练】4个增强式训练动作 || plyometric block
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【PEP体能训练】神经系统激活让你跑得更快 || Nervous System Activation Drills to Make You FASTER!
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提升弹跳｜爆发力训练
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【训练动作】3个改善膝盖疼痛的训练 || 3 BEST Exercises For Strong & Healthy Knees (NO MORE PAIN!)
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【训练动作】NFL体能训练（爆发蹲&俯卧撑）|| EXPLOSIVE Squat & Push-Up Routine!
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【PEP体能训练】速度敏捷和反应的训练 || SPEED, AGILITY and REACTION Training
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【跑步|体能】短跑运动员常用核心力量训练 || Best Core Strength Exercises For Sprinters
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【篮球训练】9个重要的增强式训练动作 || 9 Important Plyometric Exercises for Basketball Players
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【教练必看】增加爆发力的最佳练习 || Best Exercises For Explosive Power
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【PEP体能训练】力量和爆发力训练垂直跳跃对比训练 || Vertical Jump Contrast Training
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【训练动作】库里的体能训练动作复盘 || How to Train Like Stephen Curry Basketball Workout
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【PEP体能训练】培养短距离冲刺能力的基础训练 | | BUILDING WORK CAPACITY FOR SPRINTING
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【体能训练】篮球运动员如何在场上低重心快速进攻 || How to Get Low & Play Fast On The Court
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格斗必练五种爆发训练#拳击 #手臂力量 #爆发力训练
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[中字]球类体能提升移动速度三类练习推荐
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运动员必练的4个爆发性敏捷训练 || Top 4 Explosive Agility Drills For Athletes
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足球专项体能训练：提升下肢稳定性、爆发力。