Kemal小课堂：打入camping位置的一个动作
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Aiga比赛 Al Leone战队选手Daiki带来---Camping位置 以及如何打入！
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Jozef 陈羿含小课堂：Duck Under！Jozef讲解他比赛中用的动作！
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Aiga比赛 Al Leone战队选手Daiki带来---Camping位置如何足跟勾
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Kemal小课堂：前头锁的基本概念the basic concept of front headlock
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Kemal 小课堂：摔跤中的拍头概念 The concept of snap down in wrestling
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Kemal小课堂：前头锁抓牛扫到侧压Cow catcher from front head lock
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Jozef 大师课来啦！过膝盾及半防过腿~Jozef New Course！Passing Knee Shield！
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Kemal教练三角教学视频 Kemal's Triangle instructional
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Dima教练关于Jozef Polaris 比赛采访！
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Jozef小课堂：坐姿足扫 Kouchi from Seated Guard
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Rin & Jozef 大师课采访！Interview：Rin & Jozef! 罕见Jozef中文卡壳😂！
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徐怀清小课堂：抓手腕傻瓜扫 Grip the Wrist Idiot Sweep
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徐怀清小课堂：同侧手把傻瓜扫 same side grip dummy sweep
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威尔小课堂：抢腋下转抱单腿摔 Single leg takedown with underhook
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Boris小课堂：拽腿过腿应对对手高腿防守的反击Leg drag pass when opponent use high leg recover
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50 50 足跟勾防守！一起来看看Kemal老师的教学吧！
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Kemal老师:总指挥课程! Kemal's new Instructional: Headquarter!
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Jozef 小课堂：R防御进入腿锁 R Guard to Leg entanglement
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Kemal教练教你如何用膝盖完成扫技
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Kemal老师的单腿X课程已在Method Online发布！Kemal's single leg x is on method online！
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樊大中教练的 "2 on 1" 教程来啦！Coach Fan Dazhong's "2 on 1" instructional is here!
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徐怀清小课堂：坐姿防守拽臂进入腿缠绕 Arm Drag to leg entanglement
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Kemal老师新推出了基础课：三角绞！Kemal's new instructional: triangle!
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Jozef教练教你如何在抱腿旋转中换腿
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翟志远小课堂：两种方式从侧抱腿摔倒对手 2 ways take down from the single leg
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Boris 小课堂：拽腿到硬拉拿背 Leg Drag to deadlift back take
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为什么你的脚趾固用不出？桑托斯教练--脚趾固 Santos--Toe Hold
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Boris小课堂：拽腿变化到两个方向过腿Leg Drag to 2 Directions Pass
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Jozef 教练 Shoulder Lock 肩锁教学 2
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Kemal 小课堂：Arm Drag动作
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徐怀清小课堂：单腿X到X Guard打入411 Single Leg X to X Guard to 411
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Jozef陈羿含老师的乌龟教学现已在method online微信小程序发布咯~ Jozef's turtle course has been posted!
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Craig Jones 柔术十大逃脱技术！10 Escape Techniques ！详细课程在Method Online小程序！
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威尔小课堂：抢腋下拍头进攻乌龟拿背 Underhooks to snap down and turtle attack
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威尔逆德拉教学 Guillaume Reverse De La Riva
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翟志远小课堂：圈臂穿裆摔fireman‘s carry from overhook
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徐怀清小课堂：坐姿防守拽臂进入腿缠绕转背后5050足跟勾 Arm Drag from Seat Guard to backside 5050 heel hook
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免费教学！Snoopy裁判深度解析IBJJF比赛规则！快来我们的Method Online小程序查看吧！
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Boris 小课堂：拽腿过腿或拿背 Leg drag to pass or back take
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科麦老师新教学--十字固！Coach Kemal's new instructional--Arm Bar