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【篮球训练】跟练31天Day 7 Weak Hand Dribbling || 31 Days of Dribbling Drills
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【篮球|技术】每天5分钟控运球练习 || 5 Minute Ball Handling Drills for Before and After School!
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【篮球|团队】如何破包夹防守的3个训练 ||3 Drills To Improve vs. Pressure Defense
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【篮球训练】跟练30天Day 2 'One Move' Shooting Workout || 30 Days of Shooting Drills
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【篮球训练】5分钟双球训练提升球感 || 5 MINUTE Two Ball Routine to IMPROVE your Ball Handling
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【篮球训练】3个一对一攻防对抗训练 || 3 Finishing Drills To Train Game Situations!
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【篮球训练】跟练31天Day 17 Punch Drag Workout LVL 2 || 31 Days of Dribbling Drills
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万能小跳步！可突可投可后撤，还可以变相！
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一卡一卡的抽搐运球节奏❗️练好了真没法防，7个动作轻松掌握
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【OneUp篮球训练】10分钟持球和动作调节训练 || 10 Min Ball Handling & Conditioning Workout
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【篮球|技术】5个必备的运球过人技术 || The ONLY 5 Dribble Moves You NEED!
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【篮球训练】6个提升球感的热身训练动作 || How To Improve Your Handles! 2-Ball Dribbling Warm Up
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【PEP体能训练】用这些训练获得更快的速度 || Get Faster INSTANTLY with These SPEED Drills
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【篮球训练】如何三威胁得分 || How To Score In Triple Threat
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【田径|跑步】提升跑步效率的8个增强式训练动作 || How To Improve Running Form 8 Plyometrics Drills
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河村勇辉的投篮技术解析
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【篮球训练】提升控球运球的训练 ||IMPROVE your HANDLE with this Drill
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【Pro篮球训练】5个适合新手提升控球的练习 | | 5 Dribbling Drills For BEGINNERS
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库里奥运会新增两大神技解析
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【MLC足球教练】5分钟足球控球训练 || 5 Minute Follow Along Ball Mastery Routine For Footballer
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从0到1欧洲步，先慢后快一看就会，学会秀你兄弟一脸
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单挑最难防的5个动作，学会一招就无敌！
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G2G篮球教学 史蒂夫·库里 控球&投篮 || Steph Curry Edition Ball handling and Shooting G2G Ba
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【篮球训练】单人独自练球（塔图姆）后卫侧翼得分 ||Full Jayson Tatum Scoring Workout for Guards and Wings
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【篮球训练】篮球基础入门训练#6 Cross Step
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【G2G篮球教学】手感、步法、终结能力的训练 || Elite Ball Handling, Footwork, and Finishing
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上篮如何做到出神入化？ 这套训练让你上篮不再丢！
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【三分训练计划】从篮下到三分线，逐步获得三分技能
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【篮球训练】按照这个节奏每天训练提升手感 || Improve Your Handles DAILY With This SOLO Workout 💥
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【篮球训练】3种方法让你的球员成为更好的射手 || 3 Ways to Make Your Players Better Shooters
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【篮球|技术】中投的训练技巧 || Mastering The Mid Range
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像科比一样备战暑假 || PLAN YOUR SUMMER BASKETBALL WORKOUTS LIKE KOBE!!!
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【G2G篮球教学】自我练习三球的控球和终结技巧 || LaMelo Ball at Home Ball Handling and Finishing
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【PEP体能训练】神经系统激活让你跑得更快 || Nervous System Activation Drills to Make You FASTER!
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杜兰特常用的辅助手进攻技巧，绝对有效
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【RB篮球训练】3个投篮练习的方法 || 3 Shooting Drills Explode 💣 Your Shooting!
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【体能|弹跳】专业扣篮选手必练的5个动作 || How to Jump Higher TOP 5 tips by Pro Dunker.
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篮球小课堂：保罗乔治进攻解析和阅读防守
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【篮球训练】通过运球创造更多空间 || CREATE MORE SPACE WITH THIS BASKETBALL DRIBBLE!!!
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适合新手练习的七种过人技巧！