【网球|体能】网球运动员力量和核心训练 || Strength and Core Training for Tennis Players
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【训练动作】5分钟运动员核心训练 || 5 Minute Core Routine For Athletes Active Recovery & Core
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【体能|伸展平衡】强化腿部力量和灵活性训练 || Mobilize and Strengthen Your Legs
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【网球】髋关动态节灵活性训练 || Dynamic Hip Mobility & Flexibility Training
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【跑步|训练学】如何通过力量训练跑的更快 || How I Run Faster with Strength Training
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【PEP体能训练】运动员无器材速度训练 || At Home SPEED Workout for Athletes (No Equipment Needed)
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帕姐这个入门级核心训练太爽了 而且是荒置运动很久的我还能勉强跟上的 很爱
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【PEP体能训练】30分钟高强度燃脂训练 || 30 MIN FULL BODY WORKOUT High Intensity Fat Burning
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【体能|力量】运动员必练4大剪式站姿力量训练 || Top 4 Split Stance Strength Drills For Athletes
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【PEP体能训练】神经系统激活让你跑得更快 || Nervous System Activation Drills to Make You FASTER!
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3种锻炼运动力量的最佳方法 || 3 Best Exercises For Athletic Strength
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【OTA体能训练】专业运动员的增强式训练 || Pro Athlete Plyo Training Breakdown
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【体能|力量】运动员单腿增强式训练 || Top 7 Single Leg Plyometric Drills For Athletes
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【KP体能训练】运动员增强式、敏捷和力量训练 || Plyometrics, Agility and Strength Workout For Athletes
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【体能|核心】14个非传统的核心训练动作 || 14 Unconventional Core Exercises You Must Try
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【PEP体能训练】足球运动员5分钟灵活性常规训练 || Soccer HIP MOBILITY Routine
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【PEP体能训练】3个速度灵活性的臀髋关节的训练 || Top 3 SPEED Mobility Hip Drills
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【足球|体能】如何提升盘带速度（参考）|| How to Run Faster With The Ball Quick Football Tips
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【训练动作】运动员高强度训练 || INSANE Athlete Workout Freak Training
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【训练动作】NFL体能训练（爆发蹲&俯卧撑）|| EXPLOSIVE Squat & Push-Up Routine!
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【PEP体能训练】足球体能训练 || Full SOCCER SPEED Workout
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【PEP体能训练】5分钟足踝力量训练 || 5 Minute Foot Strength Exercises for Stronger
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【篮球|体能】篮球运动员敏捷梯训练（初级）|| BASKETBALL AGILITY LADDER WORKOUT FOR BEGINNERS
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【跑步】跑步运动员提升足踝力量的训练 || How To Strengthen Your Foot & Ankle
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【KP体能训练】篮球运动言上肢力量和敏捷训练 || Upperbody Strength And Agility Workout
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【足球|体能】运动员常用的积极性恢复训练 || 8 Recovery Exercises For Athletes
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【PEP体能训练】变向制动训练 || Change of Direction Deceleration Speed Drills
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【KP体能训练】运动员爆发力跳跃和力量训练 || Explosive Jump & Strength Workout For Athletes
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【篮球|体能】篮球初级水平田径体能训练 || BASKETBALL FITNESS FOR BEGINNERS TRACK AND FIELD WORKOUT
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【julia.reppel】12分钟身体灵活性&核心训练｜中阶级别｜无重复动作
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【PEP体能训练】运动员如何兼容增肌和运动表现 || How to BUILD MUSCLE for Athletic Performance
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【PEP体能训练】快速移动转髋训练||TOP 5 Fast Footwork & Hip Flip Ladder Drills Speed & Agility
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【PEP体能训练】速度和敏捷训练 || SPEED and AGILITY Training For Athletes Full Workout!
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【网球】网球热身激活训练 || Energize & Activate - Dynamic Warm-Up
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【跑步训练】长跑运动员的力量训练1/3 || Weight Training for Distance Runners (Pt. 1)
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【PEP体能训练】速度敏捷训练 || SPEED & AGILITY Deceleration Ladder Drills
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【PEP体能训练】提升运动表现的爆发力训练 || Explosive Jumping Power For Sports Performance
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【PEP体能训练】速度&敏捷的增强式训练 || Speed, Agility, and Plyometrics Hurdle Drills that Work!
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【跑步训练】长跑运动员的力量训练2/3 || Weight Training for Runners Pt 2
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【篮球训练】利用篮球步法垫进行训练 || Basketball Footwork Step Mats Training
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【训练学】最快的第一步！ 科学解释顶尖运动员的步法 || 一歩目を最速に！一流選手が使っているステップを科学的に解説