勒布朗 詹姆斯 专项投篮训练1小时剪辑版 LeBron James Working Out For 1 Hour
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【训练动作】5分钟运动员核心训练 || 5 Minute Core Routine For Athletes Active Recovery & Core
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【篮球训练】精英级投手训练 || How To Become An Elite Shooter
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【训练动作】足球专项力量训练 || Best Gym Exercises for Soccer
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【体能|力量】运动员必练4大剪式站姿力量训练 || Top 4 Split Stance Strength Drills For Athletes
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【训练动作】运动员常用的5个有效的灵活性训练 || 5 Most Effective Mobility Exercises For Athletes
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【网球】髋关动态节灵活性训练 || Dynamic Hip Mobility & Flexibility Training
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【训练动作】篮球运动员10个最佳力量练习 || 10 Best Strength Exercises for Basketball
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护球4招快用起来
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【PEP体能训练】运动员无器材速度训练 || At Home SPEED Workout for Athletes (No Equipment Needed)
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【PEP体能训练】速度&力量训练 || Contrast Speed Training For Next Level SPEED & POWER
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NikeProTraining丨First20Coach丨 INSTRUCTIONAL+FINAL+FC2
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【篮球训练】挑战极限的中投训练 || CJ McCollum Mid Range Workout (Push Your Limits)
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【KP体能训练】运动员速度和力量的训练 || Speed, Power, and Strength Workout For Athletes
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【训练动作】冲刺速度提升训练 || Do This To Improve Your Start Sprinting Cue For Acceleration
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【MLC足球教练】5分钟足球控球训练 || 5 Minute Follow Along Ball Mastery Routine For Footballer
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【MLC足球教练】 盘带和射门训练 || Dribbling and Shooting Drills For Footballers
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【跑步】如何预防跑步相关损伤 || How To Rehab and Prevent Running-Related Injuries
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【PEP体能训练】30分钟高强度燃脂训练 || 30 MIN FULL BODY WORKOUT High Intensity Fat Burning
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【PEP体能训练】足球体能训练 || Full SOCCER SPEED Workout
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学会这套进攻招式，打球无敌！
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“教练，他速度太快了”
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【篮球训练】按照这个节奏每天训练提升手感 || Improve Your Handles DAILY With This SOLO Workout 💥
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【PEP体能训练】有助于提升弹跳和爆发力的训练 | | For Next Level Jumping & Explosive Power
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【训练原理】什么是增强式训练 || Become FAST, POWERFUL & EXPLOSIVE💥 with Plyometrics!
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【篮球训练】跟练30天Day 1 NBA Combine 'Star' Shooting || 30 Days Of Shooting Drills
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【篮球|技术】篮球私教课模板|热身、控球、投篮 || Warmup Handles| Mid Post | Shooting
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投篮手型-固定是正道
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【跟练】高强度核心和上肢训练 || INTENSE Core & Upper Body Workout
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【篮球训练】单人独自练球（德文·布克）边路训练模板 || Devin Booker Scoring Workout for Guards and Wings
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【MLC足球教练】运动员减速训练减少受伤并提高表现 || Deceleration Training For Athletes Reduce Injuries
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【篮球|技术】中距离得分训练 || Full Mid Range Scoring Workout
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【篮球|团队】分享几套进攻战术 || The Marriage of Dribble Drive & Motion
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【篮球训练】利用篮球步法垫进行训练 || Basketball Footwork Step Mats Training
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【G2G篮球教学】方便独立完成的篮球训练 || At Home Workout For By Yourself
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【体能训练】篮球运动员日常训练 || In-Season Basketball Follow Along Workout
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【训练动作】库里的体能训练动作复盘 || How to Train Like Stephen Curry Basketball Workout
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【Pro篮球训练】3个提高启动速度的训练（2） | |How To Get A Quicker First Step (Part 2)
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【篮球训练】节奏控制运球训练 || Mastering the Pace of Your Game Basketball Tips 🏀
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【PEP体能训练】顶级冲刺训练技术 || Top Sprint Mechanic Drills
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【Pro篮球训练】3个适合新手提升投篮的练习 | | 3 Shooting Drills For BEGINNERS