京东 11.11 红包
【训练动作】运动员常用的5个有效的灵活性训练 || 5 Most Effective Mobility Exercises For Athletes
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【PEP体能训练】足球运动员5分钟灵活性常规训练 || Soccer HIP MOBILITY Routine
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【训练动作】运动员速度敏捷的自重训练 || Speed and Agility Training For Athletes
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【训练动作】格斗项目必练的8个动作 || 8 Exercises To Become A Savage Fighter
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【损伤】改善膝关节痛的5个训练动作 || Exercises for Knee Pain (5 Things You Must Do!)
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【训练动作】10个提升速度的训练 || 10 Exercises PROVEN To Make You Faster
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【教练必看】5个运动员必做的练习 || 5 Exercises You NEED In Training
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【训练动作】篮球运动员10个提升垂直弹跳的训练动作 || 10 Vertical Jump Exercises For Basketball Players
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【训练动作】5分钟运动员核心训练 || 5 Minute Core Routine For Athletes Active Recovery & Core
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【训练动作】臀大肌训练的4个高级动作 || The Best 4 Glute Max Advanced Strengthening Exercises
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【训练动作】足球专项力量训练 || Best Gym Exercises for Soccer
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运动员必练的4个爆发性敏捷训练 || Top 4 Explosive Agility Drills For Athletes
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【足球|体能】运动员常用的积极性恢复训练 || 8 Recovery Exercises For Athletes
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【体能|力量】运动员必练4大剪式站姿力量训练 || Top 4 Split Stance Strength Drills For Athletes
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【PEP体能训练】运动员如何兼容增肌和运动表现 || How to BUILD MUSCLE for Athletic Performance
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跑的更快的5个小技巧 || Top 5 Tips To Run Faster (Countdown)
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【PEP体能训练】运动员无器材速度训练 || At Home SPEED Workout for Athletes (No Equipment Needed)
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【训练动作】最好的爆发力训练（适用于英式橄榄球和其它对抗性项目）|| Best Explosive Exercises for Rugby
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【训练动作】提高髋关节灵活性/缓解下背痛训练的一套训练 || Low Back PainHip Mobility Pre Warm Up Routine
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【PEP体能训练】髋关节灵活性训练 || 10 Minute Follow Along Hip Mobility Athlete Workout
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【PEP体能训练】提高垂直弹跳的增强式训练 ||VERTICAL JUMP with These Explosive PLYOMETRIC Exercises!
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【体能|力量】运动员单腿增强式训练 || Top 7 Single Leg Plyometric Drills For Athletes
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【训练动作】篮球运动员10个最佳力量练习 || 10 Best Strength Exercises for Basketball
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【KP体能训练】运动员速度和力量的训练 || Speed, Power, and Strength Workout For Athletes
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【训练动作】哪些关键肌肉让你跑的更快 || The Most IMPORTANT Muscle To Make You Faster
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【训练动作】如何训练强壮有力的腘绳肌 || How To Get STRONG and FAST Hamstrings
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【足球|体能】髋关节灵活性和力量训练 || Hip Mobility And Strength Exercises For Athletes
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【KP体能训练】运动员增强式、敏捷和力量训练 || Plyometrics, Agility and Strength Workout For Athletes
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【PEP体能训练】3个速度灵活性的臀髋关节的训练 || Top 3 SPEED Mobility Hip Drills
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【训练动作】提升垂直弹跳的力量训练动作 || Strength Exercises To Increase Vertical Jump!
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【训练动作】运动员高强度训练 || INSANE Athlete Workout Freak Training
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【训练动作】疯狂的足球速度训练 || Crazy Workout for Football Speed
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3种锻炼运动力量的最佳方法 || 3 Best Exercises For Athletic Strength
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【训练动作】5个核心训练提升你的跳跃和冲刺 || 5 Core Exercises to Take Your Jumping and Sprinting
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【教练必看】增加爆发力的最佳练习 || Best Exercises For Explosive Power
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【训练动作】如何强化背部最大拉力 || How to Strengthen Your Back for Heavier Pulls
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【训练动作】NFL体能训练（弹力带划船&蹲起）|| Band Row & Squat At-Home Workout!
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【PEP体能训练】速度和敏捷训练 || SPEED and AGILITY Training For Athletes Full Workout!
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【教练必看】5个帮你练出强壮腹肌的动作 || Do These 5 Exercises To Build Strong Abs!
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【训练动作】5个灵活性和稳定性组合热身动作 | |5 Mobility and Stability Combo Warm Up for Lower Body
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【篮球|体能】运动员颈前蹲5个步骤 || How to Front Squat 5 Simple and Easy Steps For Athletes