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儿童晨练:完美能量补给!(QUICK MORNING EXERCISE FOR CHILDREN: PERFECT DOSE OF ENERGY!)
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https://www.youtube.com/watch?v=KQDzpGx-VQY 【YouTube Little Sports搬运】一个超级快速的晨练计划,让你的孩子的一天都充满活力! 通过这些能量提升运动,你的孩子可以更加专注和灵活地完成日常任务。只需10分钟,就能唤醒他们的身体和心灵,让他们充满精力和意愿。这套例行动作以中等强度的有氧运动、轻负重运动和伸展运动为特色。这是动态运动的完美组合,可以增强身体的灵活性,改善血液循环,分为两套进行。 让我们带上孩子,开始这项新的锻炼吧!
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