京东 11.11 红包
改进网球发球流畅度 - 降拍头延迟（练习） CORRECT SERVE - RACQUET DROP FIX (DRILLS)
发布人
打开封面 下载高清视频 观看高清视频 视频下载器
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网球 正确的发球练习-掉拍头！ CORRECT SERVE DRILLS - RACQUET DROP! 👌#tenfitmen
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网球 正确的发球 - 节奏和时机！CORRECT SERVE - RHYTHM & TIMING!
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网球 - 正确发球 - 5个渐进练习！ CORRECT SERVE - 5 DRILLS PROGRESSION! #tenfitmen
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网球发球内旋训练 PRONATION DRILLS FOR TENNIS SERVE
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正确的侧上旋发球——身体转动！ CORRECT KICK SERVE - BODY TURN! 👌 #tenfitmen
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网球 正确的正手击球 - 3 个关键技巧！CORRECT FOREHAND - 3 KEY TIPS! #tenfitmen
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3步完善网球发球抛球 The Tennis Serve Toss： 3 Simple Steps For Toss Perfection
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Jack Broudy- 两个小妙招 发球又稳又准 Master the Serve： Dive into the Science of Tennis
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7步完美侧上旋发球（不失去力量）（How to Hit Perfect Kick Serve In 7 Steps (WITHOUT Losing Power)
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网球 约翰·伊斯内尔发球技术讲解（网球技巧供你复制） John Isner Serve Tech Explained (Tennis Tips To Copy)
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快速提高网球发球的训练 也适合初学者Tennis Serve Drills For Ultra Fast Improvement (Even Beginner)
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网球 在家改善网球发球的5种方法 5 Ways To Improve Your Tennis Serve At Home - Tennis Lesson
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如何改进并脚发球 How To Improve Pin Point Stance Serve (TENFITMEN -120)
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Emma 网球发球慢动作 Emma Raducanu - Serve Slow-motion
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网球发球内旋 - 1个简单的练习 1 Drill For Serve Pronation - 1 Minute Tennis Lesson (Ep.106)
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网球初学者发球进阶练习！ Serve Progressions for #tennis beginners!
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三个最常见的发球错误——千万不要做！ Three Most Common Serve Mistakes - Don't Do! (TENFITMEN -143)
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网球发球 二发 发球侧身位方向Second Serve Side Orientation
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网球发球技术 - 一个常见错误！ Tennis Serve Technique - A Common Error!
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网球 我对疯狂侧上旋发球的挥拍想法 My One Swing Thought For a Monster Kick Serve
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网球 将二发变成真正的武器 Turn your second serve into a real Weapon
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从头开始学习网球发球 - 6 个步骤 Learn Tennis Serve From Scratch - 6 Steps (TENFITMEN -174
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网球如发上旋球 - 侧上旋球的简单版本 How to Hit a Topspin Serve - A Simple Kick Serve Progression
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30秒学 单腿发球训练（大师赛球星同款
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网球正手 - ATP高手 正确手腕/手臂旋转解释ATP Pro Tech-FH-Correct Wrist & Arm Rotation explanation
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网球3
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如何更专业的练习发球
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你能做到吗？网球发球测试 #2 Can You Do This？ Tennis Serve Test #2
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229 Serve in a Nutshell. Kyle vs. Flavio [VVnH_dkPFSo]
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网球完美发球（强大的网球技巧） Hit A Perfect Serve (Powerful Tennis Tips)
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网球如何发球｜从0开始 创新的学习方法 How To Hit A Serve In Tennis ｜ Innovative Learning From 0
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为什么不教ATP正手 - 基本功比花样更重要 Why not ATP Tennis Forehand - Fundamentals Over Style
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快艾特不会勾手发球的朋友来看看
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辛纳丝滑正手
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网球 如何打出大力平发球-3 个关键技巧 How To Hit Massive Flat Serve-3 Crucial Tips (TENFITMEN-134
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打慢速网球 如何改进技术与时机 How Playing Tennis Slowly Improves Your Technique And Timing
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网球打得很痛快 只是有点废胳膊😂
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头球提高网球发球 冠军教练-莫拉托格鲁 Good Tip to Improve Your Jumping to the Ball on the Serve!
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居家练习网球 接发 步伐Return of Serve Footwork (at home)
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最最最基础很多网球小白不易察觉 其他教学影片都忽略的空白地 发不好球的根源之一 没选对适合自己的拉拍方式