97个徒手全身综合性练习动作- 54.Halo Slam
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肌肉帅哥在家健身室时遭遇歹徒潜入，生死难料
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97个徒手全身综合性练习动作- 01.Shuttle Sprint
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97个徒手全身综合性练习动作- 96.1-Leg Crawl + Push Up
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10个踏板练习动作-02.Step Climbs
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10个踏板练习动作-06.Reverse Lunge+Step+Spring
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97个徒手全身综合性练习动作- 03.Figure 8 Shuttle Sprint
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55个全身灵活度练习-07.Squat to Stand
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75个协调性练习动作-10.Chaplin Walk 2
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75个协调性练习动作-03.Reversed Jumping Jacks
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75个协调性练习动作-02.Jumping Jacks
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75个协调性练习动作-25.Crawl and Piston
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75个协调性练习动作-09.Chaplin Walk 1
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75个协调性练习动作-51.Cross Jump Without Pause
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75个协调性练习动作-11.Chaplin walk 3
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75个协调性练习动作-16.Double Jump With Swinging Arms 2
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55个全身灵活度练习-51.Grapple Roll to 90-90 Extension
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55个全身灵活度练习-45.90-90 Tripod Transfer
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50个动物流练习动作-04.Horse Walk
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75个协调性练习动作-64.Bear Walk With Straight Legs
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50个动物流练习动作-13.Crab Walk
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50个动物流练习动作-14.High Hip Crab
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55个全身灵活度练习-29.Bent Over T Spine Rotation
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13岁小学生156cm 40kg有个古典梦
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75个协调性练习动作-04.Jumping Jacks 90 Degrees
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55个全身灵活度练习-48.90-90 External Roation Drill w: Valslide
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10个踏板练习动作-07.Box Jump+Donkey Kick
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75个协调性练习动作-37.Sideway Roll Without Arms and Legs
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55个全身灵活度练习-13.Wrist & Shoulder Roll
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55个全身灵活度练习-37.Rotational Jefferson Curl
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97个徒手全身综合性练习动作- 18.Sprint In Place
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75个协调性练习动作-26.Crossing Legs
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50个动物流练习动作-39.Flea Jump
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97个徒手全身综合性练习动作- 88.Traveling Staggered Squat Jump
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55个全身灵活度练习-09.Squat Internal Rotation
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97个徒手全身综合性练习动作- 34.Seal Jacks
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75个协调性练习动作-45.Cross Step 1
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55个全身灵活度练习-27.Spine Lateral Flexon
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50个动物流练习动作-44.Crawl 1
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50个动物流练习动作-12.Inchworm
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50个动物流练习动作-29.Seal Walk