京东 11.11 红包
手肘受伤后攀岩人如何保持训练｜How to Deal with Elbow Injuries (for climbers)
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高尔夫球肘的成因和康复方法｜Understanding Golfers Elbow and How To Fix It
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攀岩全身训练指南｜How to Train for Climbing [Full Body Guide ft. Dan Beall] (2023)
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攀岩耐力训练的真相｜The Truth About the No.1 Power Endurance Exercise
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爬板训练｜No.1 Training Method of Pro Climbers
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野外抱石｜How To Boulder Outdoors Climbing Tips, Techniques & Tactics
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如何爬12｜Improve Your Sport Climbing Grade Beyond 5.12! Route Climbing
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如何制定适合自己的攀岩训练计划pt.1｜How to Write Your Own Training Plan Plan Writing Series
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Dmm传统攀教学P4 单段领攀｜How to lead single pitch
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Dmm传统攀教学P6 多段领攀｜How to lead multipitch
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[多段结组] 上方保护-需避免的致命错误｜Multi-Pitch Belaying- Potentially Fatal Errors to Avoid
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[绳索/下降] 如何设置延长下降｜How To Set Up A Rappel Extension
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如何制定适合自己的攀岩训练计划pt.3｜The Best Exercises For Climbing Plan Writing Pt. 3
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如何制定适合自己的攀岩训练计划pt.2｜Writing a Climbing Training Plan Pt. 2
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[先锋保护] 如何给动态缓冲 | How to Belay Dynamically
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Learning to Trad Climb Part 5 - How to abseilrappel
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如何更好地爬slab｜How to Get Better at Slab Climbing
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仰角与动态技巧分享
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如何制定适合自己的攀岩训练计划pt.4｜The Biggest Downfall For Climber! Plan Writing Pt. 4
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[绳索/上升] 基础上升技术｜How to Ascend Climbing Rope
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[多段结组] 三人结组的绳索系统｜Multipitch Rock Rope Systems for Parties of Three
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Munter Mule Overhand
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【攀岩 | 纪录片】The Crux Episode 1
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Erin McNeice 利兹训练之旅丨备战世界杯丨难度训练丨抱石slab练习丨沉迷宝可梦
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带朋友体验攀岩，接受扎罗教练的新手训练。没想到让我做横移示范，练到自己头上？？？
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[绳索/下降]Atc丢了怎么办？如何设置临时下降｜How to Set Up an Improvised Rappel
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K天王的越野跑下坡技巧｜TRAINING TIPS DOWNHILL
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[绳索/下降] 高阶下降技巧和常见错误｜Advanced Rappel Techniques
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传统攀技巧之涨指VS裂缝侧拉｜Traditional Climbing 3. Finger Locks vs. Laybacking Cracks
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Learning to Trad Climb Part 3 - How to build a belay
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Learning to Trad Climb Part 2 - Placing rock protection
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[攀岩] 他去哪了！！👀 5 次世界杯冠军 Kokoro Fuji🇯🇵
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[攀岩] 突破瓶颈的高级技巧
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岩壁芭蕾
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力量举大佬握力测试
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传统攀技巧之涨手｜Traditional Climbing 1. Hand Jamming Climbing Tech Tips
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传统攀技巧之胶带缠手｜Traditional Climbing 5. Creating Tape Gloves for Crack Climbing
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[绳索/下降] 如何设置抽取绳下降｜How to Set Up a Tag Line for Rappeling
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10.12 C37新线 V4×1 V3×8 V2×2
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攀岩课日常！体适能半小时～横爬速度抱石一样不能少！
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慢悠悠试试日本V1线