京东 11.11 红包
【PEP体能训练】快速步法练习 || FAST FOOTWORK Full Follow Along Training Workout
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【PEP体能训练】培养短距离冲刺能力的基础训练 | | BUILDING WORK CAPACITY FOR SPRINTING
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【PEP体能训练】提升下肢爆发力和弹跳的训练 || Build Explosive Lower Body Strength and Jump Higher
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【网球|体能】15分钟网球核心力量训练 || 🎾 15-Minute Core Workout
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【PEP体能训练】速度和敏捷训练 || SPEED and AGILITY Training For Athletes Full Workout!
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【体能训练】篮球运动员日常训练 || In-Season Basketball Follow Along Workout
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【PEP体能训练】敏捷梯步法训练，提升敏捷和速度 || Fast Footwork & Agility Ladder Workout!
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【网球|体能】网球体能综合训练课实录 || Ultimate Tennis Performance Workout
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【PEP体能训练】提升跑动速度和挥击力量的训练 || Workout to Increase SPEED and HITTING POWER
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【PEP体能训练】冲刺热身提升10%的速度 || SPRINT WARM-UP TO INCREASE SPEED BY 10%
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【PEP体能训练】快速移动转髋训练||TOP 5 Fast Footwork & Hip Flip Ladder Drills Speed & Agility
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【跟练】15分钟燃脂敏捷梯训练 || 15 Min FAT BURNING HIIT Agility Ladder Workout Follow Along
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【PEP体能训练】神经系统激活让你跑得更快 || Nervous System Activation Drills to Make You FASTER!
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【跑步|训练学】如何通过力量训练跑的更快 || How I Run Faster with Strength Training
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【PEP体能训练】变向制动训练 || Change of Direction Deceleration Speed Drills
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【训练动作】运动员高强度训练 || INSANE Athlete Workout Freak Training
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【PEP体能训】Top 4 SPEED DRILLS to CUT FASTER & Increase Game REACTION (Full Workout)
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【PEP体能训练】3个快速反应增强式训练动作 || Top 3 FAST REACTIVE PLYOMETRIC JUMPS
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【PEP体能训练】用这些训练获得更快的速度 || Get Faster INSTANTLY with These SPEED Drills
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绳梯高阶步伐练习方法
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【PEP体能训练】TRAIN EXPLOSIVE POWER - Dumbbell Only Contrast Athletic Training
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【体能|力量】运动员下肢爆发力训练 || Lower Body Explosive Strength Training For Athletes
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【体能|力量】运动员单腿增强式训练 || Top 7 Single Leg Plyometric Drills For Athletes
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【篮球训练】30分钟篮球技巧训练 || 30 Minute Basketball Skills Workout
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【PEP体能训练】速度敏捷快速步法训练 || Drills to Increase Speed - Agility - Quickness
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【篮球|体能】篮球初级水平田径体能训练 || BASKETBALL FITNESS FOR BEGINNERS TRACK AND FIELD WORKOUT
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【篮球|体能】篮球运动员全身爆发力训练 || GET EXPLOSIVE with This Full Body Weight Room Workout
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【篮球|体能】篮球上肢&核心训练 || Basketball Upper Body & Core Workout
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【训练原理】什么是增强式训练 || Become FAST, POWERFUL & EXPLOSIVE💥 with Plyometrics!
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【PEP体能训练】提高垂直弹跳的增强式训练 ||VERTICAL JUMP with These Explosive PLYOMETRIC Exercises!
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【PEP体能训练】敏捷梯训练 如何更好的使用敏捷梯 | | How To Use The Ladder Properly
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【体能训练】篮球运动员如何在场上低重心快速进攻 || How to Get Low & Play Fast On The Court
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【KP体能训练】运动员增强式、敏捷和力量训练 || Plyometrics, Agility and Strength Workout For Athletes
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【训练学】最快的第一步！ 科学解释顶尖运动员的步法 || 一歩目を最速に！一流選手が使っているステップを科学的に解説
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【跟练】6分钟站姿核心训练 || 6 Minutes Standing ABS Workout
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【OTA体能训练】发展速度与加速度的训练方法 || Developing Speed Acceleration Training Session
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【PEP体能训练】速度敏捷和反应的训练 || SPEED, AGILITY and REACTION Training
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【训练动作】NFL体能训练（弹力带划船&蹲起）|| Band Row & Squat At-Home Workout!
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【体能|核心】14个非传统的核心训练动作 || 14 Unconventional Core Exercises You Must Try
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【PEP体能训练】反向速度训练 || Why You NEED to be doing BACKWARDS SPEED Drills
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【PEP体能训练】提升运动表现的爆发力训练 || Explosive Jumping Power For Sports Performance