京东 11.11 红包
【训练动作】运动员高强度训练 || INSANE Athlete Workout Freak Training
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【跑步|训练学】如何通过力量训练跑的更快 || How I Run Faster with Strength Training
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篮球训练 速度&敏捷 | | Workout Athlete Jump Academy Training Program
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跑的更快的5个小技巧 || Top 5 Tips To Run Faster (Countdown)
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【教练必看】5个运动员必做的练习 || 5 Exercises You NEED In Training
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【训练动作】NFL体能训练（弹力带划船&蹲起）|| Band Row & Squat At-Home Workout!
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【训练动作】NFL体能训练（爆发蹲&俯卧撑）|| EXPLOSIVE Squat & Push-Up Routine!
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【OTA体能训练】最大速度分解训练 || Top Speed Training Breakdown [Use this Exact Workout]
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【训练动作】专业的速度和敏捷训练 || Speed Agility Session With a Pro!
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【跑步训练】长跑运动员的力量训练3/3 || Weight Training for Runners (Pt 3)
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【体能训练】篮球运动员日常训练 || In-Season Basketball Follow Along Workout
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【网球|体能】15分钟网球核心力量训练 || 🎾 15-Minute Core Workout
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【PEP体能训练】力量和爆发力训练垂直跳跃对比训练 || Vertical Jump Contrast Training
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【训练动作】8个让你速度更快的步法训练 || Get Fast Feet In Soccer With These 8 Fast Footwork Drills
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【网球|体能】网球运动员力量和核心训练 || Strength and Core Training for Tennis Players
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【体能|力量】运动员下肢爆发力训练 || Lower Body Explosive Strength Training For Athletes
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【PEP体能训练】足球体能训练 || Full SOCCER SPEED Workout
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【PEP体能训练】髋关节灵活性训练 || 10 Minute Follow Along Hip Mobility Athlete Workout
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【训练动作】格斗项目必练的8个动作 || 8 Exercises To Become A Savage Fighter
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【体能|力量】下肢爆发力和核心力量的训练 || Explosive Lower Body & Core Workout For Athletes
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【PEP体能训练】3个速度灵活性的臀髋关节的训练 || Top 3 SPEED Mobility Hip Drills
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【体能|力量】运动员单腿增强式训练 || Top 7 Single Leg Plyometric Drills For Athletes
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【训练学】最快的第一步！ 科学解释顶尖运动员的步法 || 一歩目を最速に！一流選手が使っているステップを科学的に解説
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【教练必看】运动员体型是如何分化训练的 || Do This Workout Split To Build Athletic Muscle
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【PEP体能训练】运动员无器材速度训练 || At Home SPEED Workout for Athletes (No Equipment Needed)
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【PEP体能训练】速度敏捷训练 || SPEED & AGILITY Deceleration Ladder Drills
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【训练动作】篮球运动员10个最佳力量练习 || 10 Best Strength Exercises for Basketball
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【训练动作】臀大肌训练的4个高级动作 || The Best 4 Glute Max Advanced Strengthening Exercises
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【体能|核心】14个非传统的核心训练动作 || 14 Unconventional Core Exercises You Must Try
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【跟练】20分钟练腿（股四头肌）|| 20 MIN QUADS Killer Leg Workout
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【训练动作】髋关节灵活性训练 | 髋部动态伸展 | 髋关节康复训练 || Hip Mobility
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【PEP体能训练】跟练| 家中无器械自重训练 || Try This Intense Bodyweight HIIT Workout at Home!
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【网球】髋关动态节灵活性训练 || Dynamic Hip Mobility & Flexibility Training
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【训练动作】如何唤醒强大的臀部肌肉 || How To Awaken The GLUTES For FASTER Muscle Growth
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【篮球训练】精英级后卫训练日常 || FULL ELITE GUARD WORKOUT WITH A PRO
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【训练动作】库里的体能训练动作复盘 || How to Train Like Stephen Curry Basketball Workout
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【KP体能训练】运动员速度和力量的训练 || Speed, Power, and Strength Workout For Athletes
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【篮球训练】单人独自练球（模仿科比）|| Kobe Bryant Inspired Post Workout (RIP Mamba) Footwork
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【训练动作】运动员常用的5个有效的灵活性训练 || 5 Most Effective Mobility Exercises For Athletes
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【篮球训练】单人独自练球（德文·布克）边路训练模板 || Devin Booker Scoring Workout for Guards and Wings
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【训练动作】弹力带下蹲训练集锦 || Banded Squats - Do Heavy Squats With Bands