京东 11.11 红包
Single Hand KB Power Snatch
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单手提箱硬拉 Single Arm Suitcase Deadlift
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交叉跳 CROSS JACKS
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土耳其起立 The Dumbbell Turkish Get-Up
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单腿负重硬拉 Single Leg Weighted Deadlift
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俯身空心支撑 Bent Hollow Hold
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单手壶铃分腿蹲火箭推 Single Arm KB Split Squat Thruster
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单臂壶铃翻到实力推举 Single Arm Kettlebell Clean to Strict Press
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单手壶铃流动1 Single Arm KB Flow 1
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Rowing
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垂直悬吊The Dead Hang
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“恶魔战将”“斯巴达战士”《旧磁带》“一个字-无敌了”2024在9月回忆
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吊环平板支撑双脚抬高 Ring Plank Feet Elevated
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单手壶铃反向翻 Single Arm Bottom Up KB Cleans
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哑铃前平到侧平举 Dumbbell Lateral to Front Raise
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壶铃内收侧棒式 KB Adduction Bias Side Plank
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杠铃片俄式转体 Weight Plate Russian Twists
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吊环划船 Ring Row
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单手哑铃抓举 The Dumbbell Power Snatch
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交叉站姿负重硬拉 Staggered Stance Weighted Deadlift
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交替壶铃实力推举 Alternating KB Strict Press
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交替单腿锥形触球 Alternating Single Leg Cone Touch
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高跪姿哑铃高-低向伐木 Tall Kneeling DB Low to High Chop
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单侧罗马尼亚式硬举 Single Leg Dual Kettlebell Romanian Deadlift
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弓箭手吊环划船 Archer Ring Row
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波比侧边跳箱 Burpee Lateral Box Jump Over
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很稳的瘦小伙
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障碍技巧 - 赫耳墨斯的化身 The Bender
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The Dumbbell Front Squat
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The Dumbbell Power Clean
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The Dumbbell Swing
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香蕉伸展 Hollow Hold
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真实的斯巴达人是什么样的？
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登山者跳 Mountain Climber Jumps
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The Kettlebell Snatch
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墙球 The Wall Ball
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手指压板 Plate Pinch
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单哑铃魔鬼推 Single Arm Devil’s Press
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斯巴达训练第5期
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障碍技巧 - 奥林匹斯之巅 Olympus