京东 11.11 红包
单手壶铃流动1 Single Arm KB Flow 1
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土耳其起立 The Dumbbell Turkish Get-Up
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单手壶铃分腿蹲火箭推 Single Arm KB Split Squat Thruster
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俯身空心支撑 Bent Hollow Hold
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单手农夫行走 Single Arm Farmers Carry
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俄罗斯壶铃摇摆 Russian Kettlebell Swing
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交叉跳 CROSS JACKS
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吊环平板支撑双脚抬高 Ring Plank Feet Elevated
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负重波比踩上箱 Weighted Burpee Box Step Up
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交替单腿锥形触球 Alternating Single Leg Cone Touch
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单手哑铃抓举 The Dumbbell Power Snatch
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弓箭步跳 JUMP LUNGES
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交叉站姿负重硬拉 Staggered Stance Weighted Deadlift
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哑铃直腿上抬 Dual DB Flutter Kicks
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单侧罗马尼亚式硬举 Single Leg Dual Kettlebell Romanian Deadlift
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杠铃片俄式转体 Weight Plate Russian Twists
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杠铃臀冲 Barbell Hip Thrust
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The Dumbbell Front Squat
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侧边跳过箱 Lateral Box Jump Overs
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波比侧边跳箱 Burpee Lateral Box Jump Over
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单腿负重硬拉 Single Leg Weighted Deadlift
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这情节怎么感觉在哪看到过
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哑铃前平到侧平举 Dumbbell Lateral to Front Raise
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高跪姿哑铃高-低向伐木 Tall Kneeling DB Low to High Chop
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单手壶铃反向翻 Single Arm Bottom Up KB Cleans
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砸球 The Slam Ball
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游泳式 SWIMMERS
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农夫行走 DB Farmers Carry
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哑铃推举 The Dumbbell Press
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The Dumbbell Thruster 哑铃火箭推
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哑铃硬拉 The Dumbbell Deadlift
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单哑铃魔鬼推 Single Arm Devil’s Press
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香蕉伸展 Hollow Hold
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手指压板 Plate Pinch
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鲨鱼肌
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垂直悬吊The Dead Hang
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斯巴达： AI短片
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Weighted DL Plyo Jumps 爆发力硬拉跳
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超帅腹肌体育生弟弟展示
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登山者跳 Mountain Climber Jumps
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V字起 The V-Up