【PEP体能训练】提升运动表现的单腿爆发力训练 || Single Leg Explosive POWER For Athletic Performance
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【PEP体能训练】运动员炮台训练架速度力量训练 || Explosive Landmine Circuit For Athletic Speed & Power
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【PEP体能训练】快速建立爆发力和力量 || Build Explosive Strength and Power FAST!
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【PEP体能训练】变向制动训练 || Change of Direction Deceleration Speed Drills
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【PEP体能训练】上半身法式对比训练|爆发力训练 || Upper Body French Contrast Training Session
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【PEP体能训练】提升运动表现的爆发力训练 || Explosive Jumping Power For Sports Performance
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【网球|体能】网球体能综合训练课实录 || Ultimate Tennis Performance Workout
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【PEP体能训练】30分钟高强度燃脂训练 || 30 MIN FULL BODY WORKOUT High Intensity Fat Burning
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体育运动科学 || Science of Athletic Movement
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【PEP体能训练】足球速度训练|变向训练 || Help You Increase Your Change of Direction Abilit
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【PEP体能训练】TRAIN EXPLOSIVE POWER - Dumbbell Only Contrast Athletic Training
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【PEP体能训练】速度敏捷训练 || SPEED & AGILITY Deceleration Ladder Drills
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【PEP体能训练】敏捷梯步法训练，提升敏捷和速度 || Fast Footwork & Agility Ladder Workout!
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【KP体能训练】运动员爆发力跳跃和力量训练 || Explosive Jump & Strength Workout For Athletes
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【PEP体能训练】运动员无器材速度训练 || At Home SPEED Workout for Athletes (No Equipment Needed)
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【PEP体能训练】髋关节灵活性训练 || 10 Minute Follow Along Hip Mobility Athlete Workout
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【训练动作】NFL体能训练（爆发蹲&俯卧撑）|| EXPLOSIVE Squat & Push-Up Routine!
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【PEP体能训练】3个快速反应增强式训练动作 || Top 3 FAST REACTIVE PLYOMETRIC JUMPS
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【PEP体能训练】提升下肢爆发力和弹跳的训练 || Build Explosive Lower Body Strength and Jump Higher
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【训练动作】运动员必练的5个训练动作 || Top 5 Exercises to Become Athletic
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【教练必看】增加爆发力的最佳练习 || Best Exercises For Explosive Power
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【PEP体能训练】跟练| 家中无器械自重训练 || Try This Intense Bodyweight HIIT Workout at Home!
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【PEP体能训练】速度敏捷变向训练 | | SPEED & AGILITY with these CHANGE of DIRECTION Drills
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【训练动作】专业的速度和敏捷训练 || Speed Agility Session With a Pro!
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【PEP体能训练】足球体能训练 || Full SOCCER SPEED Workout
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【PEP体能训练】速度和敏捷训练 || SPEED and AGILITY Training For Athletes Full Workout!
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【PEP体能训练】快速移动转髋训练||TOP 5 Fast Footwork & Hip Flip Ladder Drills Speed & Agility
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【OTA体能训练】最佳4种增强式训练以获得最大速度 || Top 4 Plyometric Drills For MAX Speed
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【PEP体能训练】反向速度训练 || Why You NEED to be doing BACKWARDS SPEED Drills
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【PEP体能训练】3个速度灵活性的臀髋关节的训练 || Top 3 SPEED Mobility Hip Drills
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【训练动作】激活臀部，提升运动表现 || Glute Activation Drills to Improve Performance
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【KP体能训练】运动员速度和力量的训练 || Speed, Power, and Strength Workout For Athletes
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【训练动作】肩膀伸展路线图（助你开肩） || Shoulder Stretching Roadmap
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3种锻炼运动力量的最佳方法 || 3 Best Exercises For Athletic Strength
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【PEP体能训练】最大限度地提高速度、力量 | 敏捷梯训练 垂直跳跃 硬拉
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【PEP体能训练】顶级冲刺训练技术 || Top Sprint Mechanic Drills
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【训练动作】最好的爆发力训练（适用于英式橄榄球和其它对抗性项目）|| Best Explosive Exercises for Rugby
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【PEP体能训练】培养短距离冲刺能力的基础训练 | | BUILDING WORK CAPACITY FOR SPRINTING
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运动员必练的4个爆发性敏捷训练 || Top 4 Explosive Agility Drills For Athletes
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【PEP体能训练】神经系统激活让你跑得更快 || Nervous System Activation Drills to Make You FASTER!
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【PEP体能训练】速度敏捷快速步法训练 || Drills to Increase Speed - Agility - Quickness