【篮球|团队】简化版突破分球 ||The Simplified Zoom Offense For High School and Youth Teams
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【篮球|团队】如何破包夹防守的3个训练 ||3 Drills To Improve vs. Pressure Defense
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【篮球|团队】现代篮球训练课模板 || Alex Sarama Modern Basketball
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【篮球训练】暑假100个篮球技能训练 || 100 MAKE SKILLS WORKOUT FOR YOU THIS SUMMER!!!!
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5Out Motion offense迫使球员通过阅读队友和防守队员的比赛来做出决定。它是教会球员如何打篮球的绝佳工具。
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【篮球|团队】全场逼防边路中路 || Pressure Defense - Trapping on Sideline & Middle Drives
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万能小跳步！可突可投可后撤，还可以变相！
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【教练必看】这些训练可以提升你的速度和耐力 || DO THIS to Increase Your SPEED and STAMINA
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【篮球|技术】中距离得分训练 || Full Mid Range Scoring Workout
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【篮球|团队】分享几套进攻战术 || The Marriage of Dribble Drive & Motion
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最新训练。给李凯尔的运球打几分？
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3种锻炼运动力量的最佳方法 || 3 Best Exercises For Athletic Strength
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【训练动作】5分钟运动员核心训练 || 5 Minute Core Routine For Athletes Active Recovery & Core
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【PEP体能训练】30分钟高强度燃脂训练 || 30 MIN FULL BODY WORKOUT High Intensity Fat Burning
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【体能训练】篮球运动员如何在场上低重心快速进攻 || How to Get Low & Play Fast On The Court
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【体能|核心】14个非传统的核心训练动作 || 14 Unconventional Core Exercises You Must Try
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【篮球训练】挑战极限的中投训练 || CJ McCollum Mid Range Workout (Push Your Limits)
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【篮球训练】篮球私教训练球感和投射 || Basketball Workout! Ball Handling and Shooting Drills
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6种常用篮下脚步，以及动作细节
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【PEP体能训练】神经系统激活让你跑得更快 || Nervous System Activation Drills to Make You FASTER!
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走进-达米安利拉德 Dame 的 2024 年 Formula Zero 训练营 | adidas
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【篮球|技术】5种有效的运球进攻训练 || 5 Dribble Moves To Destroy Your Defender!
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【篮球|技术】如何练习低重心运球突破 || How to Drive Low Micah Lancaster Basketball Training
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【篮球|技术】每天5分钟控运球练习 || 5 Minute Ball Handling Drills for Before and After School!
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【RB篮球训练】最好的踝关节强化训练 || Best Exercises to Strengthen Your Ankles ⛹🏽‍♂️🚑
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移动投篮准才是真的准
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【篮球训练】按照这个节奏每天训练提升手感 || Improve Your Handles DAILY With This SOLO Workout 💥
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50秒，练出最难防的运球！谁看到都头疼！
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【G2G篮球教学】方便独立完成的篮球训练 || At Home Workout For By Yourself
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【篮球训练】精英级后卫训练日常 || FULL ELITE GUARD WORKOUT WITH A PRO
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【体能|伸展平衡】强化腿部力量和灵活性训练 || Mobilize and Strengthen Your Legs
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【篮球|技术】中投的训练技巧 || Mastering The Mid Range
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【训练动作】冲刺速度提升训练 || Do This To Improve Your Start Sprinting Cue For Acceleration
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【篮球|体能】篮球动态上肢训练 || Basketball Dynamic Upper Body Workout
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【PEP体能训练】提升运动表现的爆发力训练 || Explosive Jumping Power For Sports Performance
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【训练学】髂腰肌详解 ||Taming the MOST HATED Muscle in the Body The Psoas
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欧文超长赛前训练，听听音乐，安静感受吧。
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拆解日本队底线球战术，怎么我们中国男篮就打不出来
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小学女篮交叉步投篮训练
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运动员必练的4个爆发性敏捷训练 || Top 4 Explosive Agility Drills For Athletes
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【训练学】最快的第一步！ 科学解释顶尖运动员的步法 || 一歩目を最速に！一流選手が使っているステップを科学的に解説