京东 11.11 红包
【OTA 体能训练】篮球运动员垂直弹跳训练 | | Vertical Jump Workout for Basketball Athletes
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【训练动作】篮球运动员10个提升垂直弹跳的训练动作 || 10 Vertical Jump Exercises For Basketball Players
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【网球|体能】15分钟网球核心力量训练 || 🎾 15-Minute Core Workout
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【体能|力量】运动员必练4大剪式站姿力量训练 || Top 4 Split Stance Strength Drills For Athletes
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【PEP体能训练】提高垂直弹跳力的单腿训练 | | Single Leg Jump Exercises
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【KP体能训练】运动员速度和力量的训练 || Speed, Power, and Strength Workout For Athletes
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【PEP体能训练】运动员无器材速度训练 || At Home SPEED Workout for Athletes (No Equipment Needed)
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【训练动作】运动员速度敏捷的自重训练 || Speed and Agility Training For Athletes
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【PEP体能训练】最大限度地提高速度、力量 | 敏捷梯训练 垂直跳跃 硬拉
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【排球】提高弹跳的训练 || Volleyball Swing Block Technique to Close Quicker and Jump higher
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【体能|弹跳】最好的单腿跳训练动作 || Better One Leg Jumping Dunking!!
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提高篮球垂直弹跳力的9个训练动作 || Top Exercises to Improve Your Vertical Jump for Basketball
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【训练动作】5分钟运动员核心训练 || 5 Minute Core Routine For Athletes Active Recovery & Core
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【体能|力量】运动员下肢爆发力训练 || Lower Body Explosive Strength Training For Athletes
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【篮球|体能】篮球初级水平田径体能训练 || BASKETBALL FITNESS FOR BEGINNERS TRACK AND FIELD WORKOUT
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【体能|伸展平衡】强化腿部力量和灵活性训练 || Mobilize and Strengthen Your Legs
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职业羽毛球专项体能训练花絮
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【KP体能训练】篮球运动言上肢力量和敏捷训练 || Upperbody Strength And Agility Workout
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【训练动作】NFL体能训练（弹力带划船&蹲起）|| Band Row & Squat At-Home Workout!
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【篮球】篮球私教课模板 || Individual Basketball Skills workout
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【足球|体能】运动员常用的积极性恢复训练 || 8 Recovery Exercises For Athletes
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【PEP体能训练】快速步法练习 || FAST FOOTWORK Full Follow Along Training Workout
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[中字]青少年体能短跑冲刺速度与上肢力量训练
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【体能训练】运动员缓解疼痛的拉伸动作 || Stretches For Athletes with Back Pain
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【PEP体能训练】跟练| 家中无器械自重训练 || Try This Intense Bodyweight HIIT Workout at Home!
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【篮球|体能】篮球运动员全身爆发力训练 || GET EXPLOSIVE with This Full Body Weight Room Workout
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羽毛球小将一对一体能训练花絮
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【网球|体能】网球体能综合训练课实录 || Ultimate Tennis Performance Workout
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羽毛球🏸️专项职业运动员体能训练课程
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当你以正常人的角度去嘲笑一个“不正常”的人的时候，会想到他以后会成为你羡慕的对象吗#弹跳训练 #扣篮
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【PEP体能训练】敏捷梯步法训练，提升敏捷和速度 || Fast Footwork & Agility Ladder Workout!
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力量和体能训练 泰拳、综合格斗
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什么样的小腿最具有扣篮天赋？
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【体能训练】篮球运动员利用台阶进行脚踝增强式训练 || Low Box Ankle Plyometrics for Basketball Players
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【篮球训练】5个篮球持球的核心训练 || Top 5 Core Exercises For ELITE Basketball Athletes
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【PEP体能训练】快速移动转髋训练||TOP 5 Fast Footwork & Hip Flip Ladder Drills Speed & Agility
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[中字]球类体能单腿爆发力与力量计划详解
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【PEP体能训练】运动员如何兼容增肌和运动表现 || How to BUILD MUSCLE for Athletic Performance
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【MLXT篮球】 40分钟完整版篮球训练 ||Full 40 Minute Workout with Micah Lancaster
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【训练学】最快的第一步！ 科学解释顶尖运动员的步法 || 一歩目を最速に！一流選手が使っているステップを科学的に解説
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【体能|速度】提高速度的5个必练动作 || Get Faster Quickly With These 5 Drills