京东 11.11 红包
【G2G篮球教学】后卫如何提升得分能力 || How to Score as a Guard Self Workout
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【篮球|团队】现代篮球训练课模板 || Alex Sarama Modern Basketball
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【训练学】秘密速度：掌握运动的第一步 || 一歩目を最速にする方法とは！
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【体能训练】篮球运动员日常训练 || In-Season Basketball Follow Along Workout
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【网球】髋关动态节灵活性训练 || Dynamic Hip Mobility & Flexibility Training
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【篮球训练】模仿保罗乔治侧翼进攻的训练 || Full Paul George Scoring Workout for Guards and Wings
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【PEP体能训练】敏捷梯步法训练，提升敏捷和速度 || Fast Footwork & Agility Ladder Workout!
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【网球|体能】网球体能综合训练课实录 || Ultimate Tennis Performance Workout
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【PEP体能训练】提升跑动速度和挥击力量的训练 || Workout to Increase SPEED and HITTING POWER
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【训练动作】ABC跑步训练Lauf-ABC,适合跑者急速提高跑速和矫正跑姿 || ABC Running Drills (Lauf-ABC)
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【G2G篮球教学】虚晃和变向训练 || Hesitation and Separation Workout
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【体能训练】篮球运动员如何在场上低重心快速进攻 || How to Get Low & Play Fast On The Court
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【体能|伸展平衡】强化腿部力量和灵活性训练 || Mobilize and Strengthen Your Legs
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【G2G篮球教学】自我练习三球的控球和终结技巧 || LaMelo Ball at Home Ball Handling and Finishing
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【训练动作】NFL体能训练（弹力带划船&蹲起）|| Band Row & Squat At-Home Workout!
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【篮球|体能】篮球动态上肢训练 || Basketball Dynamic Upper Body Workout
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【Pro篮球训练】3个提高启动速度的训练（2） | |How To Get A Quicker First Step (Part 2)
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【训练模板】篮球技术训练#10
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【网球|计划】网球运动员周训练计划案例-8 ||Aryna Sabalenka's Weekly Tennis Workout Plan Guide!
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【Pro篮球训练】3个提高启动速度的训练（3） | |How To Get A Quicker First Step (Part 3)
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【篮球训练】日常控球训练 || 30 Minute Daily Ball Handling Workout for All Levels
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【足球|体能】如何提升盘带速度（参考）|| How to Run Faster With The Ball Quick Football Tips
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【训练模板】篮球技术#15 如何突破摆脱防守者
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【训练模板】篮球技术#16 如何转身进攻
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【跟练】弹跳6周内长高18cm！|| 6週間で最大18cmアップ！（平均6.22cmアップ）
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【体能训练】运动员缓解疼痛的拉伸动作 || Stretches For Athletes with Back Pain
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【训练模板】篮球技术训练#3
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【体能|力量】提升速度&力增的强式爆发力训练||Explosive Speed & Strength Workout Plyometrics + Power
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【G2G篮球训练】终结&步法&投射 || Finishing, Footwork, Shooting High School Guard Workout
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【G2G篮球教学】运球细节的一些分解动作 || Creating Separation with the Dribble
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【篮球训练】利用篮球步法垫进行训练 || Basketball Footwork Step Mats Training
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【跑步|训练学】如何通过力量训练跑的更快 || How I Run Faster with Strength Training
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【KP体能训练】篮球运动言上肢力量和敏捷训练 || Upperbody Strength And Agility Workout
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【篮球训练】单人独自练球（模仿科比）|| Kobe Bryant Inspired Post Workout (RIP Mamba) Footwork
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【Pro篮球训练】如何更好的上篮终结 | | How To Become A Better Finisher Pro Train
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【G2G篮球训练】篮下进攻的技巧 || Developing Touch and Handle around the Rim
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【篮球训练】篮球私教课训练参考模板-2 || 30 Minute Individual Basketball Workout #2
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【Pro篮球训练】脚踝伤愈后4个练习帮助强化（2）放松踝关节| |4 Exercises To Strengthen Your Ankles (Part 2)
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【训练学】最快的第一步！ 科学解释顶尖运动员的步法 || 一歩目を最速に！一流選手が使っているステップを科学的に解説
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【篮球|团队】全场逼防边路中路 || Pressure Defense - Trapping on Sideline & Middle Drives
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G2G篮球教学 史蒂夫·库里 控球&投篮 || Steph Curry Edition Ball handling and Shooting G2G Ba