【训练学】秘密速度：掌握运动的第一步 || 一歩目を最速にする方法とは！
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【训练学】最快的第一步！ 科学解释顶尖运动员的步法 || 一歩目を最速に！一流選手が使っているステップを科学的に解説
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【足球|体能】如何提升盘带速度（参考）|| How to Run Faster With The Ball Quick Football Tips
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【网球】髋关动态节灵活性训练 || Dynamic Hip Mobility & Flexibility Training
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【体能|伸展平衡】强化腿部力量和灵活性训练 || Mobilize and Strengthen Your Legs
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【PEP体能训练】敏捷梯步法训练，提升敏捷和速度 || Fast Footwork & Agility Ladder Workout!
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【PEP体能训练】提升跑动速度和挥击力量的训练 || Workout to Increase SPEED and HITTING POWER
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【PEP体能训练】髋关节灵活性训练 || 10 Minute Follow Along Hip Mobility Athlete Workout
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【篮球|技术】中距离得分训练 || Full Mid Range Scoring Workout
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【PEP体能训练】足球速度训练|变向训练 || Help You Increase Your Change of Direction Abilit
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【PEP体能训练】用这些训练获得更快的速度 || Get Faster INSTANTLY with These SPEED Drills
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这样训练可以获得更快的冲刺速度! || Do This To Get Faster Sprint Speed!
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【PEP体能训练】运动员无器材速度训练 || At Home SPEED Workout for Athletes (No Equipment Needed)
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【网球】网球热身激活训练 || Energize & Activate - Dynamic Warm-Up
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【足球训练】足球运动员必做的下肢速度和力量训练 || The lower body strength workout for soccer
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体育运动科学 || Science of Athletic Movement
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【田径|跑步】用这个方法来进行短跑训练|| Use This Workout to Run a Faster 100m
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【OTA体能训练】发展速度与加速度的训练方法 || Developing Speed Acceleration Training Session
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3种锻炼运动力量的最佳方法 || 3 Best Exercises For Athletic Strength
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【教练必看】淺談兒童與青少年的重量訓練最新準則
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【体能|速度】提高速度的5个必练动作 || Get Faster Quickly With These 5 Drills
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【PEP体能训练】神经系统激活让你跑得更快 || Nervous System Activation Drills to Make You FASTER!
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【RB篮球训练】5分钟跳投训练 || Improve Your Jumpshot in 5 Minutes! ⏱🔥
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【PEP体能训练】跪姿冲刺提升速度 || Kneeling Sprint Drill for 1st Step Explosive SPEED & POWER
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【训练学】疯狂冲刺对身体的影响! || The Insane effects Sprinting has on the Body!
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【训练动作】#1损伤防护|3个缓解膝关节疼痛的训练 || 3 Exercises for Athletes to help with Knee Pain
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【篮球|团队】速度和控球团队训练 || Basketball Drills to Improve Speed and Ball Handling
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【训练动作】5分钟运动员核心训练 || 5 Minute Core Routine For Athletes Active Recovery & Core
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【篮球|团队】挡拆的原则与方法 ||Gonzalo Rodriguez - Metodology of pick and roll
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【篮球训练】利用篮球步法垫进行训练 || Basketball Footwork Step Mats Training
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【网球|体能】网球运动员力量和核心训练 || Strength and Core Training for Tennis Players
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【跟练】不错的伸展训练提高身体灵活性 || Stretch routine to improve mobility for athletes
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【PEP体能训练】速度和敏捷训练 || SPEED and AGILITY Training For Athletes Full Workout!
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【训练动作】#上背部矫正训练1-2
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【跟练|壶铃】10分钟壶铃腰腹和核心训练 || 10 minutes Abs and Core Kettlebell Workout
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【训练动作】3个改善膝盖疼痛的训练 || 3 BEST Exercises For Strong & Healthy Knees (NO MORE PAIN!)
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【训练学】髂腰肌详解 ||Taming the MOST HATED Muscle in the Body The Psoas
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【训练动作】运动员速度敏捷的自重训练 || Speed and Agility Training For Athletes
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【篮球训练】专业的篮球热身训练 ||The Perfect Basketball Warm Up
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【网球|计划】网球运动员周训练计划案例-8 ||Aryna Sabalenka's Weekly Tennis Workout Plan Guide!
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【篮球训练】篮球基础入门训练#6 Cross Step