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Caroline Girvan- 全身1h超燃魔鬼训练(60min)
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https://www.youtube.com/watch?v=V1PzMl4_z44
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Caroline Girvan- 别纠结练哪个视频了|全身,无跳跃,无器械,无重复(60min)
Caroline Girvan- DAY 4 of EPIC 负重|全身燃脂训练(40min)
Caroline Girvan- 负重|Day 14 of EPIC | 超级组,全身HIIT (60min)
Caroline Girvan- 姐飞了!不到她的程度,你还是继续练吧 | 全身HIIT (30min)
Caroline Girvan- 负重|Day 8 of EPIC|上半身,胳膊训练(40min)
Caroline Girvan- 负重|DAY 7 of EPIC|下半身臀腿训练 (40min)
Caroline girvan- Day 48 of EPIC | 【高强度】上半身哑铃训练 (45min)
Caroline Girvan- Day 50 of EPIC |【高强度】全身HIIT(60min)最后一天,大家都达成目标了吗?
Caroline Girvan- 负重|【高清】Day 17 of EPIC | 腿部训练,漸進式訓練跨步 (40min)
Caroline Girvan- HIIT系列 Day 4|全身,负重哑铃,燃脂 (20min)
Caroline Girvan- 无负重|无重复|Day 10 of EPIC | 全身波比跳HIIT(30min)
Day 45 of EPIC | RELENTLESS EMOM HIIT WORKOUT - Caroline Girvan
Caroline Girvan- 肩膀+后背+手臂的塑形,减脂运动(45min)
Caroline Girvan- 这套HIIT做完看到椅子会不会想吐|全身无重复,无跳跃(60min)
Penny Barnshaw - 哑铃,弹力带|瘦腿+ 打造更好的蜜桃臀(60min)
Caroline Girvan- 初学者版本 DAY 4 of EPIC 负重|全身燃脂运动(30min)
Heather Robertson-最新16/07!无重复+ 哑铃,全身HIIT (40min)
Caroline Girvan-负重|无跳跃,无重复|Day 20 of EPIC|超高强度全身有氧HIIT(30min)
Caroline Girvan- 上半身isometric训练(20min)
Penny Barnshaw -燃烧482大卡!!无重复|有氧全身HIIT *(60min)
20 Min Jumping Jack CARDIO WORKOUT at Home _ Caroline Girvan
Caroline Girvan- 无负重|Day 15 of EPIC | 高强度TABATA形式的有氧HIIT(30min)
Caroline Girvan- HIIT系列 Day 3|上身+核心(20min)
Caroline Girvan- 初学者版本 DAY 2 of EPIC 无负重|上半身训练 (30min)
腹肌,10 Min STELLAR ABS Workout _ No Equipment - Caroline Girvan
Caroline Girvan- 【负重】全身HIIT,6kg/边 (20min)
Penny Barnshaw- 燃烧400大卡!无重复|燃脂全身HIIT*(60min)
10 Min Full Body WARM UP with Caroline Girvan _ Low Impact
Caroline Girvan- HIIT前预热 (5min)
Caroline Girvan- HIIT系列 Day 2臀腿,去除大象腿,减脂塑形(20min)
Heather Robertson- 进阶腹肌运动|无工具瘦腰,马甲线腹肌燃烧(30min)
Caroline Girvan- 初学者版本 DAY 3 of EPIC 无负重|核心+腹肌训练(30min)
Penny Barnshaw- 燃烧346大卡!无重复|无负重选项, 全身HIIT(40min)*
Caroline Girvan- 手把手教你俯卧撑技巧!初学者友好,资深人士也欢迎来挑战 (10min)
Cardio Party Mashup Fitness- 无负重|燃炸全身,ZUMBA类型有氧 (60min)
Penny Barnshaw- 负重,全身力量锻炼|燃烧404大卡* (60min)
Healthy Fit with Ty- 无负重|弹力带|臀腿全身燃脂HIIT,练出蜜桃臀,拯救屁股松垮假胯宽(60min)
MrandMrsMuscle- 全程站着|负重|没有弓步,深蹲|全身有氧 (20min)
Heather Robertson- 负重|全身力量训练,塑形+雕刻肌肉线条(40min)
Day 33 of EPIC _ Dumbbell LEGS + BICEP Workout - Caroline Girvan