哑铃直腿上抬 Dual DB Flutter Kicks
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杠铃片俄式转体 Weight Plate Russian Twists
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农夫行走 DB Farmers Carry
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The Kettlebell Snatch
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单腿负重硬拉 Single Leg Weighted Deadlift
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单手提箱硬拉 Single Arm Suitcase Deadlift
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Single Leg Weighted Stability with Core + Grip
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双手壶铃高翻 Dual Hike Kettlebell Clean
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哑铃硬拉 The Dumbbell Deadlift
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交叉站姿负重硬拉 Staggered Stance Weighted Deadlift
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波比侧边跳箱 Burpee Lateral Box Jump Over
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哑铃推举 The Dumbbell Press
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单手农夫行走 Single Arm Farmers Carry
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交叉跳 CROSS JACKS
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空滚 Hollow Rocks
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俯身空心支撑 Bent Hollow Hold
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交替壶铃实力推举 Alternating KB Strict Press
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障碍技巧 - 赫耳墨斯的化身 The Bender
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Single Hand KB Power Snatch
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Rowing
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V字起 The V-Up
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弓箭手吊环划船 Archer Ring Row
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哑铃借力推 The Dumbbell Push Press
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The Dumbbell Front Squat
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单手壶铃反向翻 Single Arm Bottom Up KB Cleans
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土耳其起立 The Dumbbell Turkish Get-Up
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单手壶铃流动1 Single Arm KB Flow 1
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吊环平板支撑双脚抬高 Ring Plank Feet Elevated
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障碍技巧 - 奥林匹斯之巅 Olympus
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Rower Pike Ups 划船派克
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功能性哑铃训练
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单手壶铃分腿蹲火箭推 Single Arm KB Split Squat Thruster
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登山者跳 Mountain Climber Jumps
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手指压板 Plate Pinch
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交替单腿锥形触球 Alternating Single Leg Cone Touch
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单哑铃魔鬼推 Single Arm Devil’s Press
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运动前后拉伸，5分钟快速拉伸，放松全身肌肉！
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赫尔墨斯的化身 脚触杠技巧和训练 - Bender toe to bar technique + training
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2.5kg的哑铃你都举不明白 还这么多造型