京东 11.11 红包
游泳式 SWIMMERS
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单手提箱硬拉 Single Arm Suitcase Deadlift
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土耳其起立 The Dumbbell Turkish Get-Up
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负重波比踩上箱 Weighted Burpee Box Step Up
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吊环平板支撑双脚抬高 Ring Plank Feet Elevated
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交叉跳 CROSS JACKS
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The Dumbbell Thruster 哑铃火箭推
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哑铃直腿上抬 Dual DB Flutter Kicks
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杠铃臀冲 Barbell Hip Thrust
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俄罗斯壶铃摇摆 Russian Kettlebell Swing
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单侧罗马尼亚式硬举 Single Leg Dual Kettlebell Romanian Deadlift
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双手壶铃高翻 Dual Hike Kettlebell Clean
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波比侧边跳箱 Burpee Lateral Box Jump Over
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吊环划船 Ring Row
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交叉站姿负重硬拉 Staggered Stance Weighted Deadlift
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Rowing
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The Dumbbell Front Squat
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单臂壶铃翻到实力推举 Single Arm Kettlebell Clean to Strict Press
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侧边跳过箱 Lateral Box Jump Overs
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登山者跳 Mountain Climber Jumps
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单手壶铃流动1 Single Arm KB Flow 1
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V字起 The V-Up
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障碍技巧 - 赫耳墨斯的化身 The Bender
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哑铃硬拉 The Dumbbell Deadlift
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手指压板 Plate Pinch
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垂直悬吊The Dead Hang
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【fafa】女主播不直播时的运动vlog
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单手哑铃抓举 The Dumbbell Power Snatch
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障碍技巧 - 奥林匹斯之巅 Olympus
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哑铃前平到侧平举 Dumbbell Lateral to Front Raise
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香蕉伸展 Hollow Hold
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空滚 Hollow Rocks
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The Kettlebell Snatch
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杠铃片俄式转体 Weight Plate Russian Twists
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Weighted DL Plyo Jumps 爆发力硬拉跳
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小姐姐训练集锦
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The Dumbbell Swing
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功能性训练
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哑铃借力推 The Dumbbell Push Press
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引体向上不同训练过程 Scaling Pull-Ups
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功能性训练 力量耐力12 下肢推