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京东 11.11 红包
普拉提核心床+阻力带-燃烧殆尽!Pilates Reformer 60 Minute Workout - Blue Band Booty Burner
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https://www.youtube.com/watch?v=aXV628n1FaY&t=1311s [Jess P Fit]频道 自用普拉提核心床练习 所需道具:塑身机盒、阻力环(或弹力带)、1个哑铃(5磅或更少)、跳板 臀部强烈燃烧,用深层核心肌肉稳定!蓝色阻力环将增加这种强烈的激活。还有一些有氧运动来提高心率。
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