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京东 11.11 红包
【M&A普拉提】核心床-腹部&核心Pilates Reformer Abs and Core Burner Workout #6 | 30 Mins
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https://www.youtube.com/watch?v=qSZuxrO6ciE [pilates body with michelle&Alexis]频道 普拉提核心床练习 这个锻炼侧重于腹部和核心力量。不到 30 分钟,你的腹肌绝对能感受到痛。需要一个普拉提球作为道具,但如果没有,仍然可以在没有球的情况下进行锻炼。
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