V
主页
普拉提核心床-全身+核心-无弹簧Pilates Reformer 45 Minute Workout - No Springs
发布人
https://www.youtube.com/watch?v=akiiMhM2kdk [Jess P Fit]频道 自用普拉提核心床练习 重点:核心控制、灵活性、平衡 道具:用于平台的 Squishy Pad(*可选) 难度等级:3(中级) 当我们不断挑战运动范围和灵活性时,请为心血管需求的增加做好准备。这并不容易,但当有目的地移动时,你会感觉到核心在控制运动中发挥着重要作用。将由核心动力源驱动和执行,在课程结束后感受到那种力量感。通过专注和决心,身体所能取得的成就无疑是令人惊奇的。
打开封面
下载高清视频
观看高清视频
视频下载器
【M&A普拉提】核心床-手臂、腹肌&臀部Abs, Arms & Glutes Intermediate Pilates Reformer Workout #34
普拉提核心床-上半身-Pilates Reformer 45 Minute Workout
普拉提核心床-全身运动-Pilates Reformer 45 Minute Workout - Level 3 - Jump, Slide and Glide
普拉提核心床-全身有氧运动-Pilates Reformer 40 Minute Jumpboard Workout - Just Keep Jumping
普拉提核心床-+跳板Pilates Reformer 30 Minute - Power Sculpt Workout
普拉提核心床-全身运动-臀腿Pilates Reformer Full Body with GluteLeg Focus - Over the Box
普拉提核心床紧致Pilates Reformer 45 Minute Workout - Long and Strong
普拉提垫上+瑜伽圈-臀腿(练出灵魂)45 Minute Mat Pilates Workout - Holy Squat! Pilates Ring
普拉提核心床+普拉提圈-Pilates Reformer 1 Hour Workout - Single Sided Fire with your Pilate
【M&A普拉提】核心床-全身运动pilates Reformer Full Body Workout Ball Prop #55
普拉提核心床-全身运动-Pilates Reformer 75 Minute Workout - So Much To Think About
普拉提核心床-燃烧吧!Pilates Reformer 60 Minute Workout - Burn It Out!
Tiffany Burke Pilates Sublime-核心床+全身
普拉提核心床-全身+重量-Pilates Reformer 30 Minute Dynamic Reformer Flow with Weights
普拉提核心床-心肺爆发-Pilates Reformer 20 Min Level 3 - Cardio Burst
普拉提核心床-上半身-Pilates Reformer 45 Minutes Level 2/3 UPPER BODY BICEP BLAST Workout
普拉提核心床-Pilates Reformer 30 Minute Jump Board Workout - Straighten Up
Free Spirit Pilates核心床-高级古典普拉提-Advanced Classical Pilates Reformer
普拉提核心床-臀+三头肌+核心-G (Glutes) T (Triceps) C (Core) - Endurance Strength
普拉提稳踏椅-Pilates Reformer Wunda Chair 45 Minute Workout - All Pistons Fire
普拉提核心床难度4-Pilates Reformer Level 4 - The Ultimate Stabilizer Workout and Stretch
普拉提核心床+弹力带-臀Pilates Reformer 50 Minute Workout - Oh My Glute!
【M&A普拉提】核心床-腹部&核心Pilates Reformer Abs and Core Burner Workout #6 | 30 Mins
普拉提核心床-全身运动-Pilates Reformer 45 Minute Full Body Block Workout
普拉提核心床-腿-Pilates Reformer 15 Minute Guided Legs in Straps
普拉提垫上+普拉提球-上半身Fine Tuning Upper Body - Endurance Strength Workout - Pilate Barre
普拉提核心床+弹力带-伸展plus版-60 Minutes plus Stretching - Red Band on Fire Workout
普拉提核心床-上半身-Pilates Reformer 30 Minute Upper Body Sizzler
【M&A普拉提】核心床-全身运动-Pilates Reformer Full Body Workout #53
普拉提核心床-腹核心Pilates Reformer 60 Min - Compound Core Control - Deep Abdominal Work
[Melanie Lopez]普拉提核心床-初学者中等难度Beginner Reformer Pilates Workout At Home
普拉提垫上-无道具全身运动-Full Body Mat Pilates with Jess P Fit - No Props
普拉提核心床-腹肌&大腿内侧-Pilates Reformer 60 Minutes - Ab Assault Advanced Workout
Tiffany Burke Pilates普拉提核心床-全身运动-手臂Advanced Reformer Pilates - Jello Arms
Tiffany Burke Pilates普拉提核心床-全身运动+小道具Advanced Reformer Pilates: Pilates Strong
普拉提核心床-上身&腹肌Pilates Reformer 60 Minute-Infinity Footbar - Upper Body & Deep Abs
普拉提核心床-新年全身跟练Pilates Reformer Live New Years Day 60 Minutes
普拉提核心床+哑铃-协调性练习-Pilates Reformer 60 Minute Workout - It’s a Coordinated Effort
普拉提垫上+弹力带-全身运动-Mat Pilates Mini Band Burner Full Body Workout with Jess P Fit
普拉提核心床-有氧Pilates Reformer 60 Minute Workout - Banded Cardio Burn and Stretch