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普拉提核心床-全身运动-Pilates Reformer 45 Minute Full Body Workout
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https://www.youtube.com/watch?v=SONFyk4YWlA [Jess P Fit]频道 自用普拉提核心床练习 重点:核心。 深入了解普拉提的所有基础知识。您将在控制力、稳定性、协调性、平衡性、活动性和灵活性方面进行锻炼,同时保持最终的核心参与度。一点分层可以提供一些时间来在紧张的情况下雕刻和调理肌肉! 如果没有视频中的小道具,建议用普拉提环、普拉提球也可代替。
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