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普拉提核心床难度4-Pilates Reformer Level 4 - The Ultimate Stabilizer Workout and Stretch
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1、 https://www.youtube.com/watch?v=a3TWmCUAbpI [Jess P Fit]频道自用普拉提核心床练习 道具:瑜伽砖、平衡杆或接力棒 重点:应对控制和稳定性挑战,同时保持核心参与度。难度等级:4(中级/高级) 1Y 弹簧(超轻) 当你稳定的缓慢而有目的地通过一系列不同位置的运动序列时,站立、侧卧、跪着、仰卧和俯卧的流程让全身颤抖。瑜伽砖帮助保持正确并以良好的形式运动或挑战平衡和控制!动作顺序很难,因此如果您对尝试更困难的流程感到紧张,请考虑尝试这次练习。
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