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【M&A普拉提】核心床-全身运动-Pilates Reformer Full Body Workout #53
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https://www.youtube.com/watch?v=55r5AtEwCQQ [pilates body with michelle&Alexis]频道 自用 普拉提核心床练习 这是一项全身普拉提训练,包括一些我最喜欢的传统普拉提练习。即使这些是传统的练习,并不意味着你不会得到惊人的锻炼。这些练习让您有机会专注于体态,您正在锻炼中的肌肉,并能得到良好的感受。
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