2024 AL LEONE 巴厘岛训练营第6天！
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打开封面 下载高清视频 观看高清视频 视频下载器
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Kemal老师:总指挥课程! Kemal's new Instructional: Headquarter!
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Boris 小课堂：拽腿到硬拉拿背 Leg Drag to deadlift back take
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2024🏝AL LEONE 巴厘岛训练营第1天！快来看看Craig 和 Jozef 教了哪些柔术技术！
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为什么你的脚趾固用不出？桑托斯教练--脚趾固 Santos--Toe Hold
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Jozef小课堂：坐姿足扫 Kouchi from Seated Guard
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Aiga比赛 Al Leone战队选手Daiki带来---Camping位置如何足跟勾
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Boris小课堂：拽腿过腿应对对手高腿防守的反击Leg drag pass when opponent use high leg recover
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徐怀清小课堂：坐姿防守拽臂进入腿缠绕转背后5050足跟勾 Arm Drag from Seat Guard to backside 5050 heel hook
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ADCC亚洲预选赛！Al Leone赞助运动员两金两银！中国本土第一位预选赛冠军！
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Aiga比赛 Al Leone战队选手Daiki带来---Camping位置 以及如何打入！
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INSIDE LOOK_ FINAL TRAINING FOR CJI _ ADCC _ B-TEAM VLOG
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柔术技巧讲解
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徐怀清小课堂：坐姿防守拽臂进入腿缠绕 Arm Drag to leg entanglement
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2024 AL LEONE 巴厘岛训练营第4天！
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克雷格·琼斯上海大师课！如何利用反击头锁！Craig Jones Countering Front Headlock!
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Boris 小课堂：拽腿过腿或拿背 Leg drag to pass or back take
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好兄弟互相体验裸绞绞晕
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Kemal小课堂：前头锁的基本概念the basic concept of front headlock
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Rin & Jozef 大师课采访！Interview：Rin & Jozef! 罕见Jozef中文卡壳😂！
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威尔小课堂：抢腋下转抱单腿摔 Single leg takedown with underhook
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2024 AL LEONE 巴厘岛训练营第5天！
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Tripod Passing Beating Inside Position 1
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徐怀清小课堂：同侧手把傻瓜扫 same side grip dummy sweep
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第三天我们Al Leone运动员做了什么？！巴厘岛第三天 vlog！Bali Vlog day 3！
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翟志远小课堂：两种方式从侧抱腿摔倒对手 2 ways take down from the single leg
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樊大中教练的 "2 on 1" 教程来啦！Coach Fan Dazhong's "2 on 1" instructional is here!
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Al Leone赞助运动员徐怀清教练来教半防半蝴蝶！一起来看看吧！欢迎订阅我们的微信小程序Method Online查看更多教学！
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Boris小课堂：拽腿变化到两个方向过腿Leg Drag to 2 Directions Pass
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翟志远小课堂：圈臂穿裆摔fireman‘s carry from overhook
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Jozef 陈羿含小课堂：Duck Under！Jozef讲解他比赛中用的动作！
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Jozef教练新教学-开放防守！Jozef's new instructional - Open Guard!
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女子道馆赛3 输了比赛还能找一个“冰袋”敷脸
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Kemal小技巧：被扫后怎么办？What to do after you get swept?
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袁轶小课堂：蝴蝶扫反击身体锁过腿到411腿缠绕Butterfly Sweep Counter bodylock to 411
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Jozef陈羿含老师的乌龟教学现已在method online微信小程序发布咯~ Jozef's turtle course has been posted!
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Jozef小课堂：对手站立撬膝 Knee Lever Sweep to Standing Opponent
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翟志远小课堂：圈臂转侧抱腿摔 Overhook to Sweep Single
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徐怀清小课堂：坐姿防守拽臂拿背 Arm Drag and Back Take from Seat Guard
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Jozef教练大师课 现已在Method Online小程序！Jozef Chen's Seminar! Now available on Wechat!
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威尔小课堂：抢腋下搭膝盖摔 Knee Tap with Underhook