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普拉提核心床-全身运动-Pilates Reformer 75 Minute Workout - So Much To Think About
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https://www.youtube.com/watch?v=BUPXmgzbLm0 [Jess P Fit]频道 自用 普拉提核心床练习 道具:塑身机箱、跳板、普拉提环和一个哑铃(1-3 磅) 重点:全身流动,重点是协调和平衡 难度等级:3/4(中级) 1蓝(轻) 中级等级是基于该课程对协调和平衡更具挑战性,要求在每个序列中缓慢、有序的移动保持稳定和核心的参与,普拉提环和哑铃一般单独使用,在一些序列中也一起使用,流程中有很多事情要考虑,保持头脑和身体的活跃同样重要。最后一个站立序列,如果你感觉不稳
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